Yoga Nidra is a deep meditative state that allows you to steep in that almost-asleep stage, awake but deeply relaxed, which supports the body to balance the nervous system.
About the Instructor: Clara's mission is to help you discover how yoga can cultivate a more spacious, peaceful, creative life. Clara brings an easy-going, non-dogmatic approach to her yoga instruction and revels in helping you find the best way to have a yoga practice that meets your needs and grows with you. Specializing in mindful movement, therapeutic applications, and meditation, Clara teaches private and semi-private lessons that include vigorous movement (vinyasa), gentle stretches (hatha), deep stretches (yin), yummy relaxation (restorative and yoga nidra), or a combination. An avowed anatomy nerd, her own yoga practice is a moving meditation, gathering influences from many yoga traditions and contemporary understanding of the human body. Her lessons are infused with creativity, humor, and a grounded calm.