Wellness Wednesday
Jul
17
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

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Holistic Happy Hour
Jul
19
6:00 PM18:00

Holistic Happy Hour

Unwind from your day in a healthy way! Book exclusive appointments with two of our Wellness Center Professionals. Healthy snacks and beverages will be provided and you’ll receive a swag bag of gifts from each professional.

Appointments are $60, pre-paid in advance.

Space is limited so reserve today by calling 502.339.5090

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Gentle Vinyasa Yoga
Jul
20
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Healthy Aging with Betty
Jul
20
11:30 AM11:30

Healthy Aging with Betty

On Your Best Day How Old Do You Feel? How much discomfort or pain do you have and what are the medications you are taking?

Do you wake up thinking clearly or do you have brain fog? As we get older, we tend to blame aging for weight gain, chronic pain, less energy, decreased mental capacity, shortness of breath, being on multiple medications and so on.

I'm here to tell you that it doesn't have to be this way. We CAN have energy, think clearly and feel great all the way to the end! And I'm living proof! I'm not just saying this. I am living this with you.

If you are ready for positive changes in your health, then join RN, licensed massage therapist and healthy aging coach, Betty Greaver, as she shares with you her 7 Pillars of Health. She will be teaching how you can plan for the rest of your life, having energy, less discomfort and pain, experiencing better sleep, and improved mental clarity.

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Wellness Wednesday
Jul
24
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Adriena's High Vibe Alchemy
Jul
25
6:00 PM18:00

Adriena's High Vibe Alchemy

We are all ENERGY vibrating at various frequencies that affect the way we experience life. . . mind, body, soul, and spirit. The higher our vibration, the greater our overall sense of vitality and well-being. Join healing arts practitioner, Adriena Dame, for an engaging, fun-filled hands-on exploration of various inspired techniques for raising your vibration and, subsequently, elevating your quality of life. Each class is designed for adults, and may include meditation, self-care applicaitons, energy play, . . . .


Dress comfortably, hydrate, and be prepared to actively participate in your learning and discovery experience. PreRegistration is required: visit ahastation.com, click events, and sign up.

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Gentle Vinyasa Yoga
Jul
27
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Gut Health and Autoimmunity: The Missing Link
Jul
27
11:30 AM11:30

Gut Health and Autoimmunity: The Missing Link

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Do you suffer from inflammation? Have you or someone you know been told you have an autoimmune condition, but don't know why this developed? Maybe you've tried every diet out there to no avail. Come see nutritionist Jennifer Leffler, CNT speak on the relationship between the gut and autoimmunity. Jennifer, owner of Digestive Detectives, specializes in digestion and gut health. Reclaim your health today as she did hers!

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Wellness Wednesday
Jul
31
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

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Eckankar: Spiritual Wisdom on Past Lives
Aug
1
7:00 PM19:00

Eckankar: Spiritual Wisdom on Past Lives

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Explore the eternal nature of you!
Learn techniques and spiritual exercises to:
• see heaven before you die
• meet with departed loved ones, people or pets
• get help from spiritual guides
• understand near-death experiences
• find out how love is stronger than fear and even death.
• discover you are a unique, eternal Soul.

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Gentle Vinyasa Yoga
Aug
3
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Eckankar: Light and Sound Service
Aug
4
11:30 AM11:30

Eckankar: Light and Sound Service

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

The Sound and Light of God provide us with love, hope, wisdom, and understanding. Above all, they will bring spiritual freedom. They show us how this life is a privilege, rather than a trial of fear.

—Sri Harold Klemp

·         Discover yourself as Soul—a Spark of God, Eternal, Unlimited, Divine

·         Connect with the Most Sacred Part of Yourself

·         Experience the Sacred Sound of HU for Guidance, Healing, Love

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Mom and Baby Time
Aug
6
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Unlock the Hidden Power of Your Natural Speaking Voice
Aug
8
6:30 PM18:30

Unlock the Hidden Power of Your Natural Speaking Voice

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Attention Women Entrepreneurs, Holistic Practitioners and Coaches:

Free Workshop presented by Pamela Jay, Feminine Leadership Mentor
and Voice Empowerment Master

Learn 3 secrets successful women entrepreneurs know that help
them love their voice, speak, write and make videos with clarity, confidence and ease!

In this lively, experiential workshop you will learn:

* How you may be blocking the flow of one of your greatest natural strengths.

* How to communicate and be seen, be heard and attract your right clients with
a grounded presence that feels like YOU.

* How to stay calm in the midst of chaos so you can consistently
be respected and sought after as the influential leader you know you were born to be!

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My DNA Cancer Testing: Does Your DNA Show Predictors for Hereditary Cancer?
Aug
9
10:00 AM10:00

My DNA Cancer Testing: Does Your DNA Show Predictors for Hereditary Cancer?

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Please join Janet Barnhouse from My DNA Cancer Testing for an educational session on the importance of hereditary cancer testing. Did you know that approximately 10% of all cancers have DNA markers and can be looked at as an advance warning system of what may happen? Early detection of genetic markers for many cancers provides the ability to proactively address any potential diagnosis. If you had the opportunity for this early warning system, wouldn't you do it? If not for you, for your loved ones? If you are between the ages of 55-79, have Medicare or any PPO insurance coverage (exception is BCBS), and have a personal and/or family history of cancer, I urge you to attend to learn more about this once in a lifetime testing. Pre-qualification to start the genomic testing process will take place at the event. My DNA Cancer Testing does not charge for this testing.

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Gentle Vinyasa Yoga
Aug
10
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Ask a Speech Therapist!
Aug
10
10:00 AM10:00

Ask a Speech Therapist!

  • Rainbow Blossom Natural Food Markets (map)
  • Google Calendar ICS

This is your chance to drop by the Middletown Market and get some free answers to your questions about child communication development. Maybe you're worrying over whether or not your kids are on track with their milestones. Maybe you're wondering how you can best support their speech and language development over the summer break? Come ask a licensed speech-language pathologist in a laid-back, no pressure setting. If you have your kids with you, all the better! On-the-spot screenings can be provided for ages 0-18, also free.

If you can't make it this time, stay tuned for upcoming Ask a Speech Therapist! sessions at different times and locations throughout the city.

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Vegan Potluck with Speaker
Aug
10
6:00 PM18:00

Vegan Potluck with Speaker

Come join the Louisville Veggie Meetup Group for a vegan potluck featuring education, food and fun! Explore the benefits of a plant-based, whole foods diet and meet other people who share your interest in healthy living.

Our featured speaker, Terry Gassman, is a nutrition coach who advocates a whole foods, plant-based diet. She is certified in plant-based nutrition through the T. Colin Campbell Foundation for Nutrition Studies. Terry is passionate about helping people enjoy the best quality of life possible. In addition to her work as a coach, she serves as a speaker/educator to a wide variety of organizations, including companies, non-profit organizations, and churches.

Terry’s presentation is titled: Achieving your best life with a whole foods, plant-based diet.

The meal is a potluck-style vegan buffet. Please bring a 100% vegan (no animal ingredients such as dairy or eggs) entree, salad, side or dessert to share (serving size to feed 8-10), as well as your own serving utensils, plate, and drink. We welcome both cooked and raw vegan cuisine, homemade or store-bought. For those of you who won't have time to cook, you can easily purchase a vegan product from Rainbow Blossom for the potluck.

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Mom and Baby Time
Aug
13
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Gentle Vinyasa Yoga
Aug
17
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Wills & Trusts Parent Workshop
Aug
17
11:30 AM11:30

Wills & Trusts Parent Workshop

Nicole Willet-Jones will be hosting a free workshop for parents regarding the legal documents needed to protect your family and little ones. Nicole opened Willet Law Office in 2012 after having her first baby to help the parent community with ensuring their loved ones are cared for in unexpected situations. This workshop is interactive and will cover wills, trusts, guardianship of minor children, health care emergencies and powers of attorney. 

Free, please register by emailing Nicole@WilletLaw.com.

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Mom and Baby Time
Aug
20
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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LEAN
Aug
20
6:00 PM18:00

LEAN

Join Amanda Nighbert, Registered Dietitian, for a free nutrition workshop. Learn why calorie restriction is not the key to weight loss and how to implement advance nutrition strategies like macro management, carb cycling and intermittent fasting! Ending with an open Q and A! Bring your spouse, bring a friend, and come ready to learn!

Free, no registration required!

www.amandanighbert.com

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Gentle Vinyasa Yoga
Aug
24
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Mom and Baby Time
Aug
27
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Adriena's High Vibe Alchemy
Aug
29
6:00 PM18:00

Adriena's High Vibe Alchemy

We are all ENERGY vibrating at various frequencies that affect the way we experience life. . . mind, body, soul, and spirit. The higher our vibration, the greater our overall sense of vitality and well-being. Join healing arts practitioner, Adriena Dame, for an engaging, fun-filled hands-on exploration of various inspired techniques for raising your vibration and, subsequently, elevating your quality of life. Each class is designed for adults, and may include meditation, self-care applicaitons, energy play, . . . .


Dress comfortably, hydrate, and be prepared to actively participate in your learning and discovery experience. PreRegistration is required: visit ahastation.com, click events, and sign up.

View Event →
Gentle Vinyasa Yoga
Aug
31
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →

Gentle Vinyasa Yoga
Jul
13
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Eckankar: Conquering Fear
Jul
11
7:00 PM19:00

Eckankar: Conquering Fear

  • Rainbow Blossom Natural Food Market (map)
  • Google Calendar ICS

This free class invites you to explore the eternal nature of you! Get illuminating answers to timeless questions about fear and its causes.

·          Discover where fear comes from.

·          Find steps to comfort, wisdom, and self- mastership.

·          Learn a spiritual exercise to help you conquer fear.

Attendees receive a FREE book with special techniques for exploring Spiritual Experience.

Hope to see you there!

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Wellness Wednesday
Jul
10
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Mom and Baby Time
Jul
9
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Eckankar: Sound of Soul
Jul
7
11:30 AM11:30

Eckankar: Sound of Soul

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Have you ever reached out to the universe for love and answers? Need help dealing with stress or fear? HU offers balance, wisdom, and wonder.

·      It brings alignment with your true purpose and highest good.

·      Life is a spiritual experience!

·      Sing HU every day. It will attune you to the wonders of God's unconditional love for Soul—for you.

·      HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment.

·      HU can uplift people of any religion, culture, or walk of life.

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart.

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Rainbow Blossom Self Care Fair
Jul
6
12:00 PM12:00

Rainbow Blossom Self Care Fair

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Join us at our Middletown Market for a day of self love! Rainbow Blossom wants to help you relax, refresh, and revitalize with free chair massages, consults with Wellness Professionals, DIY skin care tutorials, smoothies, samples, and a donation-based yoga class!

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Gentle Vinyasa Yoga
Jul
6
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Wellness Wednesday
Jul
3
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Mom and Baby Time
Jul
2
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Gentle Vinyasa Yoga
Jun
29
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Laughter Yoga
Jun
25
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

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Gentle Vinyasa Yoga
Jun
22
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Gemini Wellness Celebration
Jun
19
10:00 AM10:00

Gemini Wellness Celebration

Join Andrea from Love, Light, and Gratitude for a day of celebrating the Gemini Sun.

We will have Gemini Treats infused with CBD, take home samples and a raffle.

We will share insights into the Gemini mind in achieving health, happiness and balance.

Gemini Mix crystal sale and learn how to make a calming Gemini Roll On! Free

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Crystal Workshop
Jun
15
1:00 PM13:00

Crystal Workshop

In this first of a series, an orientation to crystals as vibrational energy will be presented and a discussion of how their frequencies interact with the physical body to support the human chakra system is offered. Given specific crystals, you will experience how they help you gain focus and clarity and reduce stress by grounding and anchoring your body to the core of the Earth through the Earth Star Chakra. 

Class Price $50

Register by emailing: energeticallyinharmony@gmail.com or calling 502-762-5234

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Gentle Vinyasa Yoga
Jun
15
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Hemp, Hemp, Hooray!
Jun
8
12:00 PM12:00

Hemp, Hemp, Hooray!

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Celebrate Hemp History Week with us at our St. Matthews Market on June 8th from 12-4 PM! Meet industry leaders, taste various hemp products, and learn about the benefits of cannabis! Representatives from Rainbow Blossom, PlusCBDoil, Laura's Mercantile, Ancient Nutrition, Ananda Hemp, Cornbread Hemp Co., Crigger Farm, EarthDivas and more will be there to sample products and answer your questions about hemp. We can't wait to celebrate the 2018 Farm Bill, the legalization of hemp farming in the U.S. and all the benefits hemp provides our bodies with you at this educational event!

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Gentle Vinyasa Yoga
Jun
8
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Past Lives, Dreams, and Soul Travel
Jun
6
7:00 PM19:00

Past Lives, Dreams, and Soul Travel

Would you like to understand a dream, explore a past life, or have a Soul Travel experience? Many people have had a spiritual experience and long for it again.

Eckankar teaches that your experiences are gifts…and can help you find meaning in your life.

Join us for "Past Lives, Dreams, and Soul Travel" which will introduce you to the wonders of personal discovery in the Light and Sound of God.

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Too Whiny, Too Loud, Too Unfocused....But So Smart!
Jun
5
6:30 PM18:30

Too Whiny, Too Loud, Too Unfocused....But So Smart!

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

We specialize in showing parents the "puzzle" of their child like no other company is doing! Meyer, reading specialist for 45 years, started understanding why very smart students were struggling academically, athletically, or with social /emotional issues. Our 19+ years of research proves: STRENGTHEN THE BALANCE (VESTIBULAR SYSTEM) TO MAKE LIFE-CHANGING RESULTS IN BEHAVIORS AND ABILITIES. Our clinical studies have been backed by published studies conducted by University of Louisville.

Come learn how to identify behavioral symptoms and what you can do to give your child the boost she needs to succeed.

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Mom and Baby Time
Jun
4
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Eckankar: Experience the Sound of Soul
Jun
2
11:30 AM11:30

Eckankar: Experience the Sound of Soul

Have you ever reached out to the universe for love and answers? Need help dealing with stress or fear? HU offers balance, wisdom, and wonder.

It brings alignment with your true purpose and highest good.

Life is a spiritual experience!

Sing HU every day. It will attune you to the wonders of God's unconditional love for Soul—for you.

HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment.

HU can uplift people of any religion, culture, or walk of life.

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart.

View Event →
Spring into a Vibrant Lifestyle: Simple Steps to Transition to a Vegan Diet
Jun
1
6:00 PM18:00

Spring into a Vibrant Lifestyle: Simple Steps to Transition to a Vegan Diet

Come join the Louisville Veggie Meetup Group for a vegan potluck featuring education, food and fun! Explore the benefits of a plant-based, whole foods diet and meet other people who share your interest in healthy living. 

The meal is a potluck-style vegan buffet. Please bring a 100% vegan (no animal ingredients such as dairy or eggs) entree, salad, side or dessert to share (serving size to feed 8-10), as well as your own serving utensils, plate, and drink.  We welcome both cooked and raw vegan cuisine, homemade or store-bought. For those of you who won't have time to cook, you can easily purchase a vegan product from Rainbow Blossom for the potluck.

Our featured speaker, Kay Sanders, is a Master Vegan Lifestyle Coach certified through the Main Street Vegan Academy. Kay has been a social worker for 28 years, and currently works at a local hospital. Yet while she loves being a social worker, her other passions include yoga, wellness - particularly related to nutrition - and she loves every aspect of vegan living. Kay completed her 200 hour of teacher training at Yoga East, as well as a training in Chair Yoga, and is a Rest and Renew® trainer through Judith Lasater. Her regular yoga practice is Ashtanga yoga. She is a Master Vegan Lifestyle Coach and Educator through the Main Street Vegan Academy, and loves trying new vegan recipes, Vegfests, learning about new vegan products and companies, as well as sharing about the benefits of choosing a whole food, plant based diet, and a vegan lifestyle.

Free event

Registration: Please register before the event at www.meetup.com/Louisville-Veggie-Meetup.

For more information, email to peacetoallbeings@gmail.com.

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Gentle Vinyasa Yoga
Jun
1
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Meet the Midwives
May
31
6:30 PM18:30

Meet the Midwives

Thinking about midwifery care for your pregnancy and birth? Come meet the University of Louisville Certified Nurse-Midwives and learn how we can partner with you for a healthy pregnancy. Not pregnant, but looking for patient centered well-woman care? We do that too! Come to an information session about the care we offer, and learn more today.

No fee or registration necessary

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