Healthy Happy Hour Meditation
Sep
21
6:30 PM18:30

Healthy Happy Hour Meditation

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

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Gentle Vinyasa Yoga
Sep
22
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Farmer's Market Celebration
Sep
23
12:00 PM12:00

Farmer's Market Celebration

Rainbow Blossom Natural Markets is excited to announce the return of the Farmers Market Celebration for 2018!  

This annual event celebrates all things local to our area and especially highlights the weekly Sunday Farmers Market held at Rainbow Blossom St. Matthews. Featured vendors include local farmers and food artisans who bring the best in just-picked produce, pastured meats, fresh eggs, baked goods, preserves and ready-to-eat items. In addition to the regular weekly vendors, the Farmer’s Market Celebration will include food trucks, artisans, education, and live music. 

This year there will be live music performed by the local band "Tracking Device," a rock and roll venture with original music from Rainbow Blossom's very own Mark Hamilton, Produce Category Manager.   

The event is FREE and open to the public.

It is a family-friendly event. 

The booths will be set up outdoors, making it also a pet-friendly atmosphere.  

 

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Laughter Yoga
Sep
24
6:00 PM18:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

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Mom and Baby Time
Sep
25
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
CSA In The Kitchen
Sep
25
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

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Be Still & Breathe
Sep
25
6:30 PM18:30

Be Still & Breathe

Align Total Wellness is totally focused on wellness for women. Be Still & Breathe Therapy, with massage therapist Tronda Graham, unites diaphragmatic breathing, stretching, guided imagery, positive affirmations, aromatherapy, massage therapy, sound therapy and meditation to Relax, Release and Renew the Spirit, Soul and Body. These practices help to create balance by achieving mental focus, calming stress and tension, increasing flexibility and strength, physical detoxification and providing a clearer more amorous awareness of one’s life and self! 

Free!

No registration required. 

If you would like to contact Tronda: 

Email Address: hello@trondagraham.com

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Wellness Wednesday
Sep
26
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
LEAN Expectations Plus
Sep
26
4:30 PM16:30

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Gentle Vinyasa Yoga
Sep
29
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Yoga Nidra with Essential Oils
Sep
30
1:30 PM13:30

Yoga Nidra with Essential Oils

Yoga Nidra is considered yogic sleep - with one of of nidra being the equivalent of 4 hours of sleep. Essential oils enhance the practice and help deepen the experience and the restorative benefits. Join Laura Johnson, PhD, 200 RYT a licensed Psychologist and yoga teacher for this 90 minute practice. The session will start with a brief overview of yoga nidra, developing a personal affirmation and then pairing that affirmation with a personalized essential oil/blend. Light stretching and movement will precede the yoga nidra practice - appropriate for all levels.  
 
Fee per person: $10.00  
 
No registration required  
 
 

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Easy Way Satsang
Oct
2
1:00 PM13:00

Easy Way Satsang

The purpose of Satsang is to help you find your own relationship with Divine Spirit.

Satsang is a spiritual forum for ECK members to explore the wisdom of the ECK discourses together.

Led by a trained teacher (Arahata), classes meet monthly for an hour to an hour and a half reviewing a lesson you've read at home.

Sat means true or unchangeable, and sang means union. Therefore, union with that which is pure and imperishable is Satsang.

           –The Shariyat-Ki-Sugmad, Book Two

As a collective body the Satsang brings harmony, peace, and happiness to the individual, and to all entities within the universes of God.

           –The Shariyat-Ki-Sugmad, Book One

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Past Lives, Dreams, and Soul Travel: How to get Answers from God
Oct
4
7:00 PM19:00

Past Lives, Dreams, and Soul Travel: How to get Answers from God

Would you like to understand a dream, explore a past life, or have a Soul Travel experience? Many people have had a spiritual experience and long for it again.

Eckankar teaches that your experiences are gifts…and can help you find meaning in your life.

Join us for "Past Lives, Dreams, and Soul Travel" which will introduce you to the wonders of personal discovery in the Light and Sound of God.

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Gentle Vinyasa Yoga
Oct
6
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Healthy Autumn Transition Workshop
Oct
6
1:00 PM13:00

Healthy Autumn Transition Workshop

Perhaps you struggle with cooler/colder months which creates health challenges, depression, and/or grief. Maybe you have ongoing health issues or catch colds and flus easier than most. Or you just want to understand how to care for your being. Then this workshop is for you! Click for more information!

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Kentucky Unify Sisterhood
Oct
6
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

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ECK Light and Sound Service
Oct
7
11:30 AM11:30

ECK Light and Sound Service

The ECK Light and Sound Service is a community event offered by Eckankar for spiritual seekers of all faiths and religious backgrounds. It is an uplifting event where you can reflect on and connect with the divine aspect within yourself.

You will hear inspiring spiritual stories, experience the HU chant, and be able to speak with other like-hearted spiritual seekers. The service is followed by light refreshments and the opportunity to share informally.

The ECK Light and Sound Service is to help people find out what they can do to improve their relationship with God. If we can help in any way, we are more than willing to be of service.

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4 Weeks to Wellness Book Party- Cooking Demo & Meal Prep Discussion
Oct
7
12:00 PM12:00

4 Weeks to Wellness Book Party- Cooking Demo & Meal Prep Discussion

Come out to celebrate the launch of Tarah Chieffi's new book, 4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health. Tarah will be doing a cooking demo and discussing healthy meal planning and preparation. Tarah holds a MS in Health and Nutrition Education from Hawthorn University. She is a freelance health writer for various publications and also shares recipes and tips at whatigather.com 

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Gentle Vinyasa Yoga
Oct
13
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Yoga Nidra with Essential Oils
Oct
13
3:00 PM15:00

Yoga Nidra with Essential Oils

Yoga Nidra is considered yogic sleep - with one of of nidra being the equivalent of 4 hours of sleep. Essential oils enhance the practice and help deepen the experience and the restorative benefits. Join Laura Johnson, PhD, 200 RYT a licensed Psychologist and yoga teacher for this 90 minute practice. The session will start with a brief overview of yoga nidra, developing a personal affirmation and then pairing that affirmation with a personalized essential oil/blend. Light stretching and movement will precede the yoga nidra practice - appropriate for all levels.  
 
Fee per person: $10.00  
 
No registration required  
 
 

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Natural Living for Women of Color
Oct
13
7:00 PM19:00

Natural Living for Women of Color

My name is Tamara Williams. I am the founder of Urban Nature Styles Natural Hair Salon in Washington D.C. I am a writer and teacher at Spalding University. For the last year, I have worked with women from diverse backgrounds teaching natural lifestyle skills and promoting healthy whole food eating habits. I have a blog and Youtube channel where I show off my urban homestead and whole food recipes. I would like to encourage women of color to embrace natural foods and lifestyle choices to reclaim their health and wellness.

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Intro to The Dreaming Journal
Oct
14
11:30 AM11:30

Intro to The Dreaming Journal

Turn an ordinary composition book into an archive of your psyche using a visual journaling process proven to de-stress and restore your sense of self. An alternative to writing, visual journaling with images, colors and textures engages your right brain in creating dream-like stories that can reveal subconscious longings, desires and needs, and express emotions that have been glossed over or repressed in the course of your busy life. 

Fee: $25, includes journals and art supplies

Register and prepay here: https://www.arts4evolution.com/events

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Pregnant? Meet The Doula
Oct
16
6:30 PM18:30

Pregnant? Meet The Doula

Brenda Whyland CD(DONA) is a Certified Birth doula by DONA International since 2004. She has been an active doula since 2004 and has been giving doula presentations in the Louisville and Indiana area for 9 years. The doula presentation will cover all aspects of being a birth doula, including the kind of support that a doula can provide to the woman throughout her pregnancy, labor and birth of her baby.

FREE. No Registration Required.

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A Conversation about End-of-life Doulas
Oct
18
7:00 PM19:00

A Conversation about End-of-life Doulas

  • 3046 Bardstown Road Louisville, KY, 40205 United States (map)
  • Google Calendar ICS

The Before I Die Fest hosts events to change how our community approaches death and dying. End-of-life doulas (think birth doulas in reverse) help to create and support a mindful approach to death by bringing meaningful focus to the final stages of life. This informal conversation with professionally trained doulas will provide an overview of their work accompanying dying individuals and their families during the final months weeks, days, and final hours of life. Hosted by Before I Die Fest co-founder, Justin Magnuson. Justin is a longtime hospice volunteer and has been holding conversations about death and dying since 2014.

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Healthy Happy Hour Meditation
Oct
19
6:30 PM18:30

Healthy Happy Hour Meditation

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

View Event →
Gentle Vinyasa Yoga
Oct
20
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Gentle Vinyasa Yoga
Oct
27
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Laughter Yoga
Oct
29
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

View Event →

LEAN Expectations Plus
Sep
19
4:30 PM16:30

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Wellness Wednesday
Sep
19
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Gypsy Sol's 5 W's of the Chakras
Sep
18
6:00 PM18:00

Gypsy Sol's 5 W's of the Chakras

Learn the 5 W's of the Chakra system: What are they? Where are they? When were they discovered? Who has them? Why is it important for balance? The information will cover basic information on a 7 chakra philosophy (8 if working with dogs). Those attending will color their own chakra map. Taught by Letha Cupp/Gypsy Sol, Reiki Master/Teacher and Empathic Intuitive who works with people and animals. 

Fee per person: $20.00

Registration required.

For more information contact Letha Cupp/Gypsy Sol at omygypsysol@gmail.com

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CSA In The Kitchen
Sep
18
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Mom and Baby Time
Sep
18
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Heal Your Thoughts Heal your Body
Sep
17
6:00 PM18:00

Heal Your Thoughts Heal your Body

Do you realize the power of your thoughts and how they affect the health of the human body? Particularly, the individual cell. We have approx.100 trillion cells in the body and they are responding to the energy field of conscious thoughts and sub conscious beliefs. Join me for this eye-opening talk where you will be positively empowered to take charge of the health through harnessing the power of your mind!

Wendy Johns is a Transformational Health Coach and Energy Healer. Through her own journey of intentional self-healing, she is passionate about sharing her knowledge to inspire and empower others to step into their own masterful healer by reconnecting all states of health – physical, mental, emotional and energetic bodies. To learn more about Wendy’s work, please contact her for a complimentary strategy session at wendy@wendyjohns.com

 

Free. No registration required.

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Chakra Balancing with Essential Oils
Sep
15
3:00 PM15:00

Chakra Balancing with Essential Oils

Join Laura Johnson, PhD, 200 RYT for a chakra balancing meditation with essential oils. The event will start with an informational overview of the chakras, a variety of ways to balance them and a brief overview of essential oils. Gentle stretching and movement will precede the mediation, this is appropriate for all levels. Laura is a yoga teacher and a licensed psychologist who has been practicing yoga, meditation and aromatherapy for over 20 years. She has specialized training in chakra's and essential oils. 

Fee per person: $10.00

No registration required.

View Event →
Gentle Vinyasa Yoga
Sep
15
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
LEAN Expectations Plus
Sep
12
4:30 PM16:30

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Wellness Wednesday
Sep
12
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
CSA In The Kitchen
Sep
11
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Mom and Baby Time
Sep
11
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Qi Gong
Sep
9
3:45 PM15:45

Qi Gong

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

View Event →
Kentucky Unify Sisterhood
Sep
8
7:00 PM19:00

Kentucky Unify Sisterhood

Join us for Sistership Circle! The intention for this circle is to cultivate sacred sisterhood, authentic connection, and share support so we can thrive together.

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Gentle Vinyasa Yoga
Sep
8
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
The Breath of Life: Developing Pranayama Practice
Sep
6
7:00 PM19:00

The Breath of Life: Developing Pranayama Practice

Step by step instructions in the Yogic breathing practice of Pranayama. Join Gigi Santiago CYT to practice Pranayama breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practice of pranayama you can supercharge your whole body!

Fee per person: $10

No registration required. 

Contact Gigi at: geraldine.santiago.gs@gmail.com

View Event →
LEAN Expectations Plus
Sep
5
4:30 PM16:30

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Wellness Wednesday
Sep
5
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
CSA In The Kitchen
Sep
4
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Mom and Baby Time
Sep
4
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Qi Gong
Sep
2
3:45 PM15:45

Qi Gong

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

View Event →
Queer Yoga of 12 Step Recovery
Sep
1
1:00 PM13:00

Queer Yoga of 12 Step Recovery

Yoga of 12 Step Recovery is a 12 Step based Recovery class that involves 45 minutes of group talk and 45 minutes of gentle/beginner yoga class. Meditation and basic movement. This class is specifically for LGBT individuals in recovery from substance abuse/alcoholism. 

Fee per person: $10 

Registration: 

https://queerkentucky.com/contact/

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