New Moms Group
May
22
11:30 AM11:30

New Moms Group

Empowered Parenting is a free support group for mothers and their babies (ages 3-12 months). This group is hosted by Angela Garvin, LCCE, of Birth Louisville, LLC. Angela is a Lamaze Birth & Parenting Educator and has served Louisville families since 2006 as an educator & doula.

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Wellness Wednesday
May
23
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

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Gentle Vinyasa Yoga
May
26
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Beginning Meditation
May
28
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Laughter Yoga
May
28
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

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New Moms Group
May
29
11:30 AM11:30

New Moms Group

Empowered Parenting is a free support group for mothers and their babies (ages 3-12 months). This group is hosted by Angela Garvin, LCCE, of Birth Louisville, LLC. Angela is a Lamaze Birth & Parenting Educator and has served Louisville families since 2006 as an educator & doula.

View Event →
Wellness Wednesday
May
30
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →

Beginning Meditation
May
21
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

View Event →
Gentle Vinyasa Yoga
May
19
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Healthy Happy Hour Meditation
May
18
6:30 PM18:30

Healthy Happy Hour Meditation

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

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Nutrition for Autoimmune Disease
May
17
6:00 PM18:00

Nutrition for Autoimmune Disease

Autoimmune (AI) conditions effect the health of up to 23.5 million Americans, according to the NIH (National Institutes of Health). Diseases such as rheumatoid arthritis, lupus, Hashimoto's, Addison's, and multiple sclerosis are all types of AI disease. 
These illnesses are complex and on the rise. But they can be managed, and often reversed, with nutrition and lifestyle intervention. This is very exciting and hopeful! 


Ayurveda is one of the original holistic medical systems, dating back between 3000-5000 years. It addresses the root cause of disease, healing it from the deepest level with nutrition, lifestyle and herbal medicines. Learn Ayurvedic techniques to calm inflammation, boost your immune system, manage stress, in order to manage or reverse your AI disease. 


Sarah Teeple, BA, NC, RYT200 is an Ayurvedic wellness counselor and yoga teacher, specializing in nutrition for inflammatory conditions and gut health.


Thurs, May 17, 6-7:30pm. Light, Autoimmune-friendly dinner provided. Class cost $25.

 

Tickets at www.sarahteeple.com. 

 

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Wellness Wednesday
May
16
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, St Matthews Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements.

View Event →
New Moms Group
May
15
11:30 AM11:30

New Moms Group

Empowered Parenting is a free support group for mothers and their babies (ages 3-12 months). This group is hosted by Angela Garvin, LCCE, of Birth Louisville, LLC. Angela is a Lamaze Birth & Parenting Educator and has served Louisville families since 2006 as an educator & doula.

View Event →
Beginning Meditation
May
14
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

View Event →
Gentle Vinyasa Yoga
May
12
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Wellness Wednesday
May
9
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
New Moms Group
May
8
11:30 AM11:30

New Moms Group

Empowered Parenting is a free support group for mothers and their babies (ages 3-12 months). This group is hosted by Angela Garvin, LCCE, of Birth Louisville, LLC. Angela is a Lamaze Birth & Parenting Educator and has served Louisville families since 2006 as an educator & doula.

View Event →
Beginning Meditation
May
7
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

View Event →
Gentle Vinyasa Yoga
May
5
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Wellness Wednesday
May
2
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, St Matthews Market and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements.

View Event →
New Moms Group
May
1
11:30 AM11:30

New Moms Group

Empowered Parenting is a free support group for mothers and their babies (ages 3-12 months). This group is hosted by Angela Garvin, LCCE, of Birth Louisville, LLC. Angela is a Lamaze Birth & Parenting Educator and has served Louisville families since 2006 as an educator & doula.

View Event →
Beginning Meditation
Apr
30
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

View Event →
Pranayama and Mindful Movement
Apr
29
5:00 PM17:00

Pranayama and Mindful Movement

Each week we will explore a new breathing technique, known as Pranayama within the tradition of yoga. We will learn how, when and why we can use pranayama to enhance our yoga practice and general well-being. This class is also intertwined with a gentle/moderate yoga flow. We will use this space to generate presence and mindfulness within ourselves.

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Gentle Vinyasa Yoga
Apr
28
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →