New and Expecting Parent Seminar
Oct
13
1:00 PM13:00

New and Expecting Parent Seminar

Come join Doctor of Physical Therapy and newborn development specialist, Kelly Kremer, owner of Kremer Physical Therapy for this fun, informative, and engaging discussion on newborn development and what you can do to help your baby start on the path of optimal development from the beginning!

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Mom and Baby Time
Oct
15
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Kick Your Sugar Habit Workshop
Oct
15
6:30 PM18:30

Kick Your Sugar Habit Workshop

Are you wondering why you crave sugar at certain times? Are you done reinventing the wheel and ready to finally get solutions to your sugar cravings? Are you ready to finally allow your best self to shine?

If this sounds anything like you, join certified health coach, Christine Kenny to discuss your questions about sugar and habit change. You will leave with the solutions you have been searching for so you can get off that diet roller coaster!

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Dr. Sears L.E.A.N. Start
Oct
16
6:30 PM18:30

Dr. Sears L.E.A.N. Start

Over a period of 6 fun and engaging weekly classes learn simple healthy habits that prevent nutrition related diseases, enhance overall health, and improve children’s learning and behavior.

Topics Covered:
1. How to choose the best foods for growing bodies and brains.
The characteristics of and difference between good and bad fats.
2. How a brainy breakfast improves learning and behavior
3. Why protein is so important and how much the body needs for optimal health.
4. The importance of play and how it can improve coordination, sleep, and, mood, as well as creative activities to get the whole family moving.
5. How to identify the sugar content in popular beverages and benefits of water.
6. Ingredients to avoid and healthy substitutions.
7. Labeling loopholes and myth busters.

$75 covers all six classes.

Register here: https://www.eventbrite.com/e/dr-sears-lean-start-for-families-tickets-71854979177?fbclid=IwAR0mAeL17D34uvXrUx0Eq5VMK9PFnlRY5N1wP7hQ90JLQgXccIeCS8iDi98

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Eat RIGHT Now for a Healthy Pregnancy
Oct
17
1:00 PM13:00

Eat RIGHT Now for a Healthy Pregnancy

Experience Optimal Nutrition During Pregnancy and Beyond
Learn about:
Nutritional needs during pregnancy, healthy substitutions, and nutrient-dense foods.
Choosing quality foods and how to avoid certain foods and additives to protect baby.
How to eat for two and understand a healthy weight gain.
Mastering cravings through nutrition – what they are and why they exist.

A healthy snack will be provided.

Fee: Join Naomi Hodawanus in this 3 part series, ‘Prepare Right Now for a Healthy Pregnancy’, ‘Eat Right Now for a Healthy Pregnancy’, and ‘Live Right Now for a Healthy Pregnancy.’ The entire series will cost $50 per class. If you would like to take individual classes but can’t commit to the entire series, we welcome you! Cost for individual classes is $60.

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Fabric Pumpkin Craft Party
Oct
17
6:00 PM18:00

Fabric Pumpkin Craft Party

Join us for some fall fun! This workshop teaches you how to make decorative pumpkins out of flannel shirts, plastic grocery bags, and twine!

 All of my classes I try to recycle or reuse some kind of material to give it a new purpose and a new life!

Workshop is $15 all materials provided

(Pay day of with cash or card/reserve a seat on Eventbrite)

@TwinHedgesLouisville on Instagram or Facebook

Please feel free to call or text me for more information

Rebekah with Twin Hedges (502)457-2527

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LaBlast Fitness Class
Oct
18
6:00 PM18:00

LaBlast Fitness Class

Join us for LaBlast Fitness to learn ballroom dancing concepts without a partner! Learn to dance like a star and get a workout in disguise with dances like samba, waltz, rumba, jive, disco + more! If we can clap to it, we can dance to it! All levels of experience welcomed! A partner is NOT required. $5 drop-in fee.

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Gentle Vinyasa Yoga
Oct
19
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Mom and Baby Time
Oct
22
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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How Do I Fix This?
Oct
22
6:00 PM18:00

How Do I Fix This?

Do you have a garment that needs mending or are you making your own Halloween costume? Don’t know where to start? Let me help you learn how to fix it or show you where to get started! Bring me your Pinterest ideas and I can help you make it happen!

Cost: $15
(Pay day of with cash or card / reserve a seat on Eventbrite)

https://www.eventbrite.com/e/how-do-i-fix-this-halloween-edition-tickets-73215129423?aff=affiliate1

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Dr. Sears L.E.A.N. Start
Oct
23
6:30 PM18:30

Dr. Sears L.E.A.N. Start

Over a period of 6 fun and engaging weekly classes learn simple healthy habits that prevent nutrition related diseases, enhance overall health, and improve children’s learning and behavior.

Topics Covered:
1. How to choose the best foods for growing bodies and brains.
The characteristics of and difference between good and bad fats.
2. How a brainy breakfast improves learning and behavior
3. Why protein is so important and how much the body needs for optimal health.
4. The importance of play and how it can improve coordination, sleep, and, mood, as well as creative activities to get the whole family moving.
5. How to identify the sugar content in popular beverages and benefits of water.
6. Ingredients to avoid and healthy substitutions.
7. Labeling loopholes and myth busters.

$75 covers all six classes.

Register here: https://www.eventbrite.com/e/dr-sears-lean-start-for-families-tickets-71854979177?fbclid=IwAR0mAeL17D34uvXrUx0Eq5VMK9PFnlRY5N1wP7hQ90JLQgXccIeCS8iDi98

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Live RIGHT Now for a Healthy Pregnancy
Oct
24
1:00 PM13:00

Live RIGHT Now for a Healthy Pregnancy

Make a Smooth Transition from Pregnancy to Motherhood
Learn about:
Making postpartum decisions (i.e. breastfeeding, nutrition, and exercise).
Create strong and lasting bonds with baby.
Learn ways to nurture the spousal relationship.
Understand the importance of TLC for new moms and how to achieve it.

A healthy snack will be provided.

Fee: Join Naomi Hodawanus in this 3 part series, ‘Prepare Right Now for a Healthy Pregnancy’, ‘Eat Right Now for a Healthy Pregnancy’, and ‘Live Right Now for a Healthy Pregnancy.’ The entire series will cost $50 per class. If you would like to take individual classes but can’t commit to the entire series, we welcome you! Cost for individual classes is $60.

View Event →
LaBlast Fitness Class
Oct
25
6:00 PM18:00

LaBlast Fitness Class

Join us for LaBlast Fitness to learn ballroom dancing concepts without a partner! Learn to dance like a star and get a workout in disguise with dances like samba, waltz, rumba, jive, disco + more! If we can clap to it, we can dance to it! All levels of experience welcomed! A partner is NOT required. $5 drop-in fee.

View Event →
Gentle Vinyasa Yoga
Oct
26
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Mom and Baby Time
Oct
29
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Dr. Sears L.E.A.N. Start
Oct
30
6:30 PM18:30

Dr. Sears L.E.A.N. Start

Over a period of 6 fun and engaging weekly classes learn simple healthy habits that prevent nutrition related diseases, enhance overall health, and improve children’s learning and behavior.

Topics Covered:
1. How to choose the best foods for growing bodies and brains.
The characteristics of and difference between good and bad fats.
2. How a brainy breakfast improves learning and behavior
3. Why protein is so important and how much the body needs for optimal health.
4. The importance of play and how it can improve coordination, sleep, and, mood, as well as creative activities to get the whole family moving.
5. How to identify the sugar content in popular beverages and benefits of water.
6. Ingredients to avoid and healthy substitutions.
7. Labeling loopholes and myth busters.

$75 covers all six classes.

Register here: https://www.eventbrite.com/e/dr-sears-lean-start-for-families-tickets-71854979177?fbclid=IwAR0mAeL17D34uvXrUx0Eq5VMK9PFnlRY5N1wP7hQ90JLQgXccIeCS8iDi98

View Event →

Gentle Vinyasa Yoga
Oct
12
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
LaBlast Fitness Class
Oct
11
6:00 PM18:00

LaBlast Fitness Class

Join us for LaBlast Fitness to learn ballroom dancing concepts without a partner! Learn to dance like a star and get a workout in disguise with dances like samba, waltz, rumba, jive, disco + more! If we can clap to it, we can dance to it! All levels of experience welcomed! A partner is NOT required. $5 drop-in fee.

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Prepare RIGHT Now for a Healthy Pregnancy
Oct
10
1:00 PM13:00

Prepare RIGHT Now for a Healthy Pregnancy

Turn Pregnancy into a Healthy New Beginning. Learn about:
1. Stages of pregnancy and creating a healthy womb environment.
2. Simple, safe and effective exercises that relieve stress and increase the likelihood of an easier delivery and faster recovery.
3. Preparing for the emotional, hormonal, and physical changes the body will experience during pregnancy.
4. The role of mom’s attitude and how it can directly affect your pregnancy and the health of the baby.

A healthy snack will be provided.

Fee: Join Naomi Hodawanus in this 3 part series, ‘Prepare Right Now for a Healthy Pregnancy’, ‘Eat Right Now for a Healthy Pregnancy’, and ‘Live Right Now for a Healthy Pregnancy.’ The entire series will cost $50 per class. If you would like to take individual classes but can’t commit to the entire series, we welcome you! Cost for individual classes is $60.

Register Here: https://www.eventbrite.com/e/prepare-right-now-for-a-healthy-pregnancy-tickets-71910800139

View Event →
Dr. Sears L.E.A.N. Start
Oct
9
6:30 PM18:30

Dr. Sears L.E.A.N. Start

Over a period of 6 fun and engaging weekly classes learn simple healthy habits that prevent nutrition related diseases, enhance overall health, and improve children’s learning and behavior.

Topics Covered:
1. How to choose the best foods for growing bodies and brains.
The characteristics of and difference between good and bad fats.
2. How a brainy breakfast improves learning and behavior
3. Why protein is so important and how much the body needs for optimal health.
4. The importance of play and how it can improve coordination, sleep, and, mood, as well as creative activities to get the whole family moving.
5. How to identify the sugar content in popular beverages and benefits of water.
6. Ingredients to avoid and healthy substitutions.
7. Labeling loopholes and myth busters.

$75 covers all six classes.

Register here: https://www.eventbrite.com/e/dr-sears-lean-start-for-families-tickets-71854979177?fbclid=IwAR0mAeL17D34uvXrUx0Eq5VMK9PFnlRY5N1wP7hQ90JLQgXccIeCS8iDi98

View Event →
Mom and Baby Time
Oct
8
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Eckankar: Light and Sound Service
Oct
6
11:30 AM11:30

Eckankar: Light and Sound Service

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

The Sound and Light of God provide us with love, hope, wisdom, and understanding. Above all, they will bring spiritual freedom. They show us how this life is a privilege, rather than a trial of fear.

—Sri Harold Klemp

·         Discover yourself as Soul—a Spark of God, Eternal, Unlimited, Divine

·         Connect with the Most Sacred Part of Yourself

·         Experience the Sacred Sound of HU for Guidance, Healing, Love

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Gentle Vinyasa Yoga
Oct
5
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
LaBlast Fitness Class
Oct
4
6:00 PM18:00

LaBlast Fitness Class

Join us for LaBlast Fitness to learn ballroom dancing concepts without a partner! Learn to dance like a star and get a workout in disguise with dances like samba, waltz, rumba, jive, disco + more! If we can clap to it, we can dance to it! All levels of experience welcomed! A partner is NOT required. $5 drop-in fee.

View Event →
Discover the Secret of All Relationships
Oct
3
7:00 PM19:00

Discover the Secret of All Relationships

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Learn techniques and spiritual exercises to:

·         Karma and Past Lives in Relationships

·         Unconditional vs. Conditional Love

·         Strengthening Relationships

·         The Key to All Relationships

·         Benefit of a Spiritual Viewpoint on Relationships

Attend to receive a free book by Harold Klemp!

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Mom and Baby Time
Oct
1
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Gentle Vinyasa Yoga
Sep
28
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Wellness Wednesday
Sep
25
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

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Mom and Baby Time
Sep
24
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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The Rainbow Blossom Gluten Free Fair
Sep
21
12:00 PM12:00

The Rainbow Blossom Gluten Free Fair

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Join us for the Gluten Free Fair at our Highlands Market September 21st! Whether you have a gluten allergy or simply prefer to live a gluten-free lifestyle, we will have food, drink, supplement, and skin care products that are safe for you to try. Interact with local and national companies who design products with consumers like you in mind!

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Gentle Vinyasa Yoga
Sep
21
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Wellness Wednesday
Sep
18
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Mom and Baby Time
Sep
17
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Gentle Vinyasa Yoga
Sep
14
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Wellness Wednesday
Sep
11
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Kick Your Sugar Habit Workshop
Sep
10
6:30 PM18:30

Kick Your Sugar Habit Workshop

  • Rainbow Blossom Wellness Center (map)
  • Google Calendar ICS

Are you wondering why you crave sugar at certain times? Are you done reinventing the wheel and ready to finally get solutions to your sugar cravings? Are you ready to finally allow your best self to shine?

If this sounds anything like you, join certified health coach, Christine Kenney to discuss your questions about sugar and habit change. You will leave with the solutions you have been searching for so you can get off that diet roller coaster!

View Event →
Mom and Baby Time
Sep
10
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Gentle Vinyasa Yoga
Sep
7
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Past Lives, Dreams, and Soul Travel
Sep
5
7:00 PM19:00

Past Lives, Dreams, and Soul Travel

Would you like to understand a dream, explore a past life, or have a Soul Travel experience? Many people have had a spiritual experience and long for it again.

Eckankar teaches that your experiences are gifts…and can help you find meaning in your life.

Join us for "Past Lives, Dreams, and Soul Travel" which will introduce you to the wonders of personal discovery in the Light and Sound of God.

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Wellness Wednesday
Sep
4
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →