Gentle Vinyasa Yoga
Dec
16
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Beginning Meditation
Dec
18
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Gentle Vinyasa Yoga
Dec
23
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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EFT Tapping
Dec
26
5:30 PM17:30

EFT Tapping


While related to acupuncture, EFT does not use needles. Instead, we mentally "tune in" to specific issues while stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. T

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Gentle Vinyasa Yoga
Dec
30
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Gentle Vinyasa Yoga
Jan
6
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Beginning Meditation
Jan
8
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Gentle Vinyasa Yoga
Jan
13
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Beginning Meditation
Jan
15
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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EFT Tapping
Dec
12
5:30 PM17:30

EFT Tapping


While related to acupuncture, EFT does not use needles. Instead, we mentally "tune in" to specific issues while stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. T

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Laughter Yoga
Dec
11
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

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Beginning Meditation
Dec
11
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

View Event →
Gentle Vinyasa Yoga
Dec
9
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Beginning Meditation
Dec
4
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Getting to Know Your Body with a Registered Nurse
Dec
2
6:00 PM18:00

Getting to Know Your Body with a Registered Nurse

This class is the first of a series in modern day health. Most of us have learned about health from our parents, perhaps some from a gym class or a post on social media. This information can be super overwhelming and lead to over and under doing anything simply because they did not know. You will learn about your physical body in this class and how to support it, things that you might not have thought of in the past. Knowledge is power. 

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Game-Based Learning with Minecraft
Dec
1
4:30 PM16:30

Game-Based Learning with Minecraft

Learning for tomorrow's careers has never been so exciting, especially with MInecraft. This building game, when used the right way can allow our kids to learn Newton's Law, Electromagnetism, Thermodynamics, Fluid dynamics, Architectural Design, Electronics, and more. Zaniac teaches science in an experiential way that is more effective and fun. 

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EFT Tapping
Nov
28
5:30 PM17:30

EFT Tapping


While related to acupuncture, EFT does not use needles. Instead, we mentally "tune in" to specific issues while stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. T

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Inspired Wellness: Chakra Health
Nov
26
2:00 PM14:00

Inspired Wellness: Chakra Health


Empowering individuals in the achievement of health, balance, and harmonious living through the application of holistic practices. Attention is focused upon the importance of alignment within the human energy system, the effectiveness of living a conscious life, and knowing each day brings promise of empowerment through our choices. 

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Quinoa Bowl Workshop
Nov
16
6:00 PM18:00

Quinoa Bowl Workshop

Join Lindsey Layton, a certified Wellness Coach through the Institute for Integrative Nutrition at this informative and delicious event! Lindsey leads workshops and retreats and has a private practice offering health and nutrition coaching to individuals and groups.

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EFT Tapping
Nov
14
5:30 PM17:30

EFT Tapping


While related to acupuncture, EFT does not use needles. Instead, we mentally "tune in" to specific issues while stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. T

View Event →