Gentle Vinyasa Yoga
Nov
17
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Mom and Baby Time
Nov
20
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Gentle Vinyasa Yoga
Nov
24
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Chocolate Gift Making with Amore Di Mona
Nov
24
11:00 AM11:00

Chocolate Gift Making with Amore Di Mona

  • Rainbow Blossom Wellness Center (map)
  • Google Calendar ICS

We will provide a demonstration for creating lovely, hand made chocolate gifts for family and friends.

All ingredients used will be vegan, organic, kosher, and free of milk, gluten, soy, tree nuts, peanuts, corn, eggs, lignans and sesame seeds.

Examples of chocolates we will make: truffles made with just maple cream, chocolate and any additional flavor - mint, cherry, coffee, orange, etc.

Cost: $8/person

Registration not necessary

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Mom and Baby Time
Nov
27
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Laughter Yoga
Nov
29
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

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Gentle Vinyasa Yoga
Dec
1
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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ECK Light and Sound Service
Dec
2
11:30 AM11:30

ECK Light and Sound Service

The ECK Light and Sound Service is a community event offered by Eckankar for spiritual seekers of all faiths and religious backgrounds. It is an uplifting event where you can reflect on and connect with the divine aspect within yourself.

You will hear inspiring spiritual stories, experience the HU chant, and be able to speak with other like-hearted spiritual seekers. The service is followed by light refreshments and the opportunity to share informally.

The ECK Light and Sound Service is to help people find out what they can do to improve their relationship with God. If we can help in any way, we are more than willing to be of service.

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Louisville Flow Jam
Dec
5
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

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Mindful Holidays, Mindful Eating
Dec
6
7:00 PM19:00

Mindful Holidays, Mindful Eating

The holidays can be a time of great joy and peace but also a time of great stress.

Join meditation teacher Dr. Amanda O'Bryan in a special workshop to help maintain peace and joy during the holiday season. In this class we will explore mindful eating and drinking and meditation practices that will help reduce stress, improve sleep and strengthen your immune system.

Fee per person: $5.00

Registration not necessary

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Gentle Vinyasa Yoga
Dec
8
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Kentucky Unify Sisterhood
Dec
8
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Louisville Flow Jam
Dec
12
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Meet the Midwives
Dec
13
6:30 PM18:30

Meet the Midwives

Thinking about midwifery care for your pregnancy and birth? Come meet the University of Louisville Certified Nurse-Midwives and learn how we can partner with you for a healthy pregnancy. Not pregnant, but looking for patient centered well-woman care? We do that too! Come to an information session about the care we offer, and learn more today.

No fee or registration necessary

View Event →
Gentle Vinyasa Yoga
Dec
15
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Pregnant? Meet The Doula
Dec
18
6:30 PM18:30

Pregnant? Meet The Doula

Brenda Whyland CD(DONA) is a Certified Birth doula by DONA International since 2004. She has been an active doula since 2004 and has been giving doula presentations in the Louisville and Indiana area for 9 years. The doula presentation will cover all aspects of being a birth doula, including the kind of support that a doula can provide to the woman throughout her pregnancy, labor and birth of her baby.

FREE. No Registration Required.

View Event →
Louisville Flow Jam
Dec
19
8:00 PM20:00

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Mindful Holidays
Dec
20
7:00 PM19:00

Mindful Holidays

The holidays can be a time of great joy and peace but also a time of great stress.
Join meditation teacher Dr. Amanda O'Bryan in a special workshop to help maintain peace and joy during the holiday season. In this class we will explore mindful communication and meditation practices that will help reduce stress, improve sleep and strengthen your immune system.

Fee per person: $5.00

No Registration Necessary

View Event →
Gentle Vinyasa Yoga
Dec
22
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Louisville Flow Jam
Dec
26
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Gentle Vinyasa Yoga
Dec
29
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →

Ayurveda cooking and Thanksgiving
Nov
15
5:30 PM17:30

Ayurveda cooking and Thanksgiving

Bhavana Foods and Luv Yourself will provide you with some simple, delicious recipes for the holidays. Cook with Ayurvedic spices to warm up your digestive fire, and enjoy Thanksgiving without feeling bloated, stuffed and heavy. Learn how to tap into your digestive fire for this Thanksgiving season.

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Mom and Baby Time
Nov
13
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Holiday Favorite Makeovers
Nov
11
1:00 PM13:00

Holiday Favorite Makeovers

Come join Registered Dietitian, Miranda Apel, for a one hour cooking class on how to turn some of your favorite holiday dishes into plant-based healthy fare! This class will show you (and your loved ones) that you don't have to feel deprived while trying to be healthy during the holidays!
All recipes are simple, vegan, and gluten-free.

View Event →
Kentucky Unify Sisterhood
Nov
10
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Gentle Vinyasa Yoga
Nov
10
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Meet the Midwives
Nov
8
6:30 PM18:30

Meet the Midwives

Thinking about midwifery care for your pregnancy and birth? Come meet the University of Louisville Certified Nurse-Midwives and learn how we can partner with you for a healthy pregnancy. Not pregnant, but looking for patient centered well-woman care? We do that too! Come to an information session about the care we offer, and learn more today.

No fee or registration necessary

View Event →
Past Lives, Dreams, and Soul Travel: How to get Answers from God
Nov
7
7:00 PM19:00

Past Lives, Dreams, and Soul Travel: How to get Answers from God

Would you like to understand a dream, explore a past life, or have a Soul Travel experience? Many people have had a spiritual experience and long for it again.

Eckankar teaches that your experiences are gifts…and can help you find meaning in your life.

Join us for "Past Lives, Dreams, and Soul Travel" which will introduce you to the wonders of personal discovery in the Light and Sound of God.

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Mom and Baby Time
Nov
6
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Experience "The Sound of Soul"
Nov
4
11:30 AM11:30

Experience "The Sound of Soul"

Have you ever reached out to the universe for love and answers? Need help dealing with stress or fear? HU offers balance, wisdom, and wonder.

It brings alignment with your true purpose and highest good.

Life is a spiritual experience!

Sing HU every day. It will attune you to the wonders of God's unconditional love for Soul—for you.

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Wills & Trusts Parent Workshop
Nov
3
11:30 AM11:30

Wills & Trusts Parent Workshop

Nicole Willet-Jones will be hosting a free workshop for parents regarding the legal documents needed to protect your family and little ones. Nicole opened Willet Law Office in 2012 after having her first baby to help the parent community with ensuring their loved ones are cared for in unexpected situations. This workshop is interactive and will cover wills, trusts, guardianship of minor children, health care emergencies and powers of attorney. 

Free, please register by emailing Nicole@WilletLaw.com.

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Gentle Vinyasa Yoga
Nov
3
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Mom and Baby Time
Oct
30
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Laughter Yoga
Oct
29
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

View Event →
Gentle Vinyasa Yoga
Oct
27
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Mom and Baby Time
Oct
23
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Feel Good Holidays: Planning for the Meal
Oct
20
11:00 AM11:00

Feel Good Holidays: Planning for the Meal

Join Wellness blogger Helene Trager-Kusman of All The Verdure for a workshop that will prepare you to feel good from start to finish of this year's holiday season. Learn tips and tricks that will help you lead a healthy lifestyle during the time of the year filled with endless parties and potlucks. You'll follow a simple recipe "equation" to create one of Helene's favorite crowd-pleasing (plant-based) dishes!

$20, space is limited, for more details and to register please visit AllTheVerdure.com/Workshops

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Healthy Happy Hour Meditation
Oct
19
6:30 PM18:30

Healthy Happy Hour Meditation

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

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A Conversation about End-of-life Doulas
Oct
18
7:00 PM19:00

A Conversation about End-of-life Doulas

  • 3046 Bardstown Road Louisville, KY, 40205 United States (map)
  • Google Calendar ICS

The Before I Die Fest hosts events to change how our community approaches death and dying. End-of-life doulas (think birth doulas in reverse) help to create and support a mindful approach to death by bringing meaningful focus to the final stages of life. This informal conversation with professionally trained doulas will provide an overview of their work accompanying dying individuals and their families during the final months weeks, days, and final hours of life. Hosted by Before I Die Fest co-founder, Justin Magnuson. Justin is a longtime hospice volunteer and has been holding conversations about death and dying since 2014.

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Pregnant? Meet The Doula
Oct
16
6:30 PM18:30

Pregnant? Meet The Doula

Brenda Whyland CD(DONA) is a Certified Birth doula by DONA International since 2004. She has been an active doula since 2004 and has been giving doula presentations in the Louisville and Indiana area for 9 years. The doula presentation will cover all aspects of being a birth doula, including the kind of support that a doula can provide to the woman throughout her pregnancy, labor and birth of her baby.

FREE. No Registration Required.

View Event →