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A Taste of Yoga: Yoga for Stress Reduction with Essential Oils

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

Yoga for Stress Reduction is an all levels yoga class centered around letting go of the daily stresses and worries. In this class we will focus on breathing, a slower paced class, pairing essential oils to enhance mood regulation and a longer final relaxation segment (savasana). You will leave feeling balanced and grounded. Please bring any additional items desired for relaxation (blankets, bolsters, socks, extra layers).

About the Instructor: Laura E. Johnson, Ph.D., 200 RYT is a licensed Psychologist, a registered yoga teacher and a trained meditation instructor. She has been using essential oils, leading meditation classes and teaching yoga since 1998 and specializes in yoga for PTSD and mood regulation.

Earlier Event: March 12
A Taste of Yoga: Yoga Nidra
Later Event: March 13
A Taste of Yoga: Restorative Yoga