Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph, Certified Laughter Yoga Teacher, will lead you in a combination of yoga deep-breathing exercises and get you moving with laughter exercises that make you feel more healthy and energetic. It's fun, silly and playful. All you need is a willingness to laugh and play along. To complete the session, we will have a 15-minute guided relaxation exercise, so you may want to bring a towel, folded blanket or yoga mat to lie on.
More Information on Laughter Yoga at www.laughteryoga.org
About the Instructor: Melanie R. Rudolph is a Certified Laughter Yoga Teacher. She was trained by the founder, Dr. Madan Kataria, in Mumbai, India in 2009. She’s available for private, business or group laughter toga sessions. Her email is firstname.lastname@example.org and phone number is 502-424-2252.