Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

About the Instructor: Carrie Irwin is a registered yoga instructor with the Yoga Alliance and has completed her trainings through Asheville Yoga Center. She teaches all over Louisville at Bend and Zen Hot Yoga, Yoga on Baxter, Hot Yoga Louisville,  Blairwood Fitness Club, and a weekly class every Saturday right here at Rainbow Blossom.