An earthy flow to leave you grounded and balanced mind, body and soul. Dynamic movements allow us to open the mind and grounding lunar asana to drop into our body and rest the mind.
About the Instructor: Izzy Nalley, Yoga Therapist & Corrective Alignment specialist teaches a unique yoga style that brings ayurveda, body awareness & healing together. Izzy has over 2000 hours of yoga instruction, and 1000 hours of yoga studies. She also holds a Personal Training and Corrective Alignment Certification from National Academy of Sports Medicine and Nutrition Certification from Precision Nutrition.