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A Taste of Yoga: Anusara Yoga- Beginner Basics

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

Alignment yoga is for everybody! Come experience Anusara's attention to your body, mind, and heart. This class is for all levels - there will be modifications available for those with injuries/chronic pain/stiffness.

About the Instructor: Denise Stottmann is the owner of Infinite Bliss Yoga in the Highlands. She is a Certified Anusara Yoga Teacher and she holds a Masters of Engineering degree. Denise is a native of Louisville and lives with her husband, three children, a dog, and a pot-bellied pig. Denise is inspired by sharing the connections she makes between science and math and the body, mind and heart. She continues to be amazed at how the heart qualities and alignment principles of Anusara Yoga benefit her in both her professional and personal life. She loves to help others discover the therapeutic and healing properties of yoga. She teaches studio, corporate, and private classes. She teaches various classes at her studio with students ranging from toddlers up through the golden years!

Earlier Event: March 11
A Taste of Yoga: Vinyasa Flow
Later Event: March 12
A Taste of Yoga: Dynamic Lunar Flow