This power vinyasa yoga class is inspired by the Baptiste Power Yoga sequence, Journey into Power. You will flow, sweat, strengthen and breathe as we move through the power yoga flow. This class allows you to work at your own level while incorporating variations and modifications.
Level - All levels welcome!
Instructor Bio: Cat began practicing yoga in 2006 at Santa Monica Power Yoga in Los Angeles. She returned to her hometown of Louisville in 2010 and immediately immersed herself in the yoga community. She received her first 200-hour teaching certification from Yoga East in 2011 and flirted with a variety of yoga styles, mainly Ashtanga yoga, until discovering Baptiste Power Vinyasa yoga through Podcasts. After meeting Sarah Smith, a certified Baptiste Instructor, in 2013, the two planned on opening Louisville’s first dedicated Power Yoga Studio, 502 Power Yoga. Cat participated in 502PY’s inaugural teacher training, receiving her 2nd 200-hour teaching certificate and attended Baptiste Institute’s Level One training in Phoenicia, NY in 2014 and plans on attending Level Two in summer 2015. She loves the empowering message and fun, athletic flow of the Baptiste methodology, and loves sharing it with her students. www.502PowerYoga.com
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