A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class balanced with time spent holding poses while building strength, focus, self awareness and confidence.
All levels welcome!
Instructor Bio: Meredith Conroy is a 500 hour RYT (Registered Yoga Teacher, accredited by the Yoga Alliance). In addition, she has continued her yoga education, completing a certification in Power Yoga for Athletes, the Moksha/Modo Yoga advanced training, along with various other workshops. Meredith has logged just under 800 hours worth of teacher training. Meredith graduated magna cum laude with her Master’s of Education (specializing in Counseling Psychology) from the University of Louisville in 2005. Directly after graduation, Meredith changed course and entered the corporate world, accepting a role at Humana as a Consultant in Human Resources, where she worked for five years. During her time at Humana, Meredith took a leave to attend yoga teacher training in Brazil January/February of 2012. She exited the corporate world in May 2013 and has been teaching full time since then, building a successful business as an independent contractor. Meredith’s philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners. Meredith is experienced in teaching Level 1 & 2 Vinyasa, Yoga Core, Moksha/Modo & Restorative classes. www.MeredithConroyYoga.com
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