Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Inclusive Allergy and Autoimmune Meetup
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Yoga and Meditative-Storytelling
Join us for an immersive evening of gentle yoga, guided meditation, and spoken story designed to calm the nervous system, quiet the mind, a reconnect you to yourself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Homeopathy and Immune Support for Spring Allergies and Colds
Spring allergies don’t have to run your life. Join Dr. Peter Swanz at Rainbow Blossom for a practical talk on naturopathic approaches to seasonal allergies. We’ll explore supplements, herbs, homeopathy, and simple lifestyle shifts that support your immune system and reduce reactivity... without just masking symptoms.
Ayurvedic AMs with Sarah Teeple
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Galentine's Dance Workshop
Grab your girlfriends to learn some basic belly dance and basic chair dance moves! Enjoy two teaser classes along with some wine (NA option too!) in between!
Restorative Yoga: Relax & Renew
Unwind and recharge with our restorative yoga class, designed to soothe the body, calm the mind, and replenish your energy. This gentle, all-levels class focuses on deep relaxation through supportive postures, mindful breathing, and guided meditation.
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Yoga and Meditative-Storytelling
Join us for an immersive evening of gentle yoga, guided meditation, and spoken story designed to calm the nervous system, quiet the mind, a reconnect you to yourself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Valentine's Day Partner Yoga Workshop
Join us for a Valentine's Day Partner Yoga Workshop! Partners can include romantic partners, parent/child, or friends! Wear comfy clothes, bring a mat! Be ready to move, and cultivate companionship and love!
Cook with a Chef: In-Person Sourdough Gnocchi & Basil Pesto Cooking Class Gluten-Free Vegan
Love cooking and tasty food? Come learn how to make fluffy, gluten-free, and vegan sourdough gnocchi paired with fresh, aromatic basil pesto.
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Yoga and Meditative-Storytelling
Join us for an immersive evening of gentle yoga, guided meditation, and spoken story designed to calm the nervous system, quiet the mind, a reconnect you to yourself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Shamanic Drum Circle
Come join Renee Gipson, owner of Feathers and Fire Healing as she walks you through a beautiful journey of meditation and spiritual awareness. Through drumming and use of crystal energy we will open sacred space to facilitate meditation and bring forward sacred energy. This will aid in spiritual growth, spiritual awareness and healing for the highest good of all.
$30. Please register by emailing Feathersandfirehealing@gmail.com
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Shadow Work & Somatics: Journey into Emotional Expansion and Altered Awareness
A guided somatic practice for shadow exploration and opening beyond the mind. Through breathwork, deep relaxation, and embodied awareness, participants prepare for expanded emotional states and altered awareness in a safe, intentional container.
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Yoga and Meditative-Storytelling
Join us for an immersive evening of gentle yoga, guided meditation, and spoken story designed to calm the nervous system, quiet the mind, a reconnect you to yourself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Inclusive Allergy and Autoimmune Meetup
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Cook with a Chef: In-Person Sourdough Pizza Crust/Focaccia Gluten-Free & Vegan Cooking Class
Join us in person to learn how to make delicious gluten-free, vegan sourdough pizza crust and and focaccia!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Shadow Work & Somatics: Journey into Emotional Expansion and Altered Awareness
Led by Jordan, a facilitator weaving psycho‑spiritual dialogue, somatic practice, and ceremonial integrity, this workshop invites participants into embodied connection and preparation for inner journeys.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
Cook with a Chef: In-Person Gluten-Free Sourdough Starter From Scratch Class
Ready to dive into the world of gluten-free sourdough baking? Join our fun in-person class where you'll learn how to create your very own gluten-free sourdough starter from scratch. Bring your enthusiasm, and let's bake some magic together!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Ayurvedic AMs with Sarah Teeple
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
Ditch The Diet - Nutrition Strategies For the New Year
Join Dr. Swanz for an insightful presentation where you’ll learn how food works for your body and how you can optimize your health by eating in a way that supports balance and energy.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Inclusive Allergy and Autoimmune Meetup
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.