In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Cook with a Chef: In-Person Ginger Bread House Decorating Class Vegan & Gluten Free
Get into the holiday spirit with our fun and delicious gingerbread house decorating class. Whether you're a seasoned pro or a beginner, this class is perfect for everyone. Learn how to create beautiful and tasty gingerbread houses without animal products, gluten or the top 9 allergens.
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Qigong
Qigong is an ancient energetic practice that was developed in China. A common session includes relaxing on a massage table, fully clothed, while receiving an energetic treatment that helps release energetic and emotional stagnation and promote healing on every level. A typical session lasts about 30 minutes with discussions about what is found on an energetic level.
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Inclusive Allergy and Autoimmune Meetup
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Ditch The Diet - Nutrition Strategies For the New Year
Join Dr. Swanz for an insightful presentation where you’ll learn how food works for your body and how you can optimize your health by eating in a way that supports balance and energy.
Ayurvedic AMs with Sarah Teeple
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Cook with a Chef: In-Person Gluten-Free Sourdough Starter From Scratch Class
Ready to dive into the world of gluten-free sourdough baking? Join our fun in-person class where you'll learn how to create your very own gluten-free sourdough starter from scratch. Bring your enthusiasm, and let's bake some magic together!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Shadow Work & Somatics: Journey into Emotional Expansion and Altered Awareness
Led by Jordan, a facilitator weaving psycho‑spiritual dialogue, somatic practice, and ceremonial integrity, this workshop invites participants into embodied connection and preparation for inner journeys.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Cook with a Chef: In-Person Sourdough Pizza Crust/Focaccia Gluten-Free & Vegan Cooking Class
Join us in person to learn how to make delicious gluten-free, vegan sourdough pizza crust and and focaccia!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Inclusive Allergy and Autoimmune Meetup
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Ayurvedic AMs with Sarah Teeple
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
Reset and Renew: Detoxification and Fasting for the New Year
Dr. Swanz will dive deep into the transformative practices of detoxification and fasting—two powerful tools that can rejuvenate your body, boost energy, and enhance overall well-being.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
Qigong
Qigong is an ancient energetic practice that was developed in China. A common session includes relaxing on a massage table, fully clothed, while receiving an energetic treatment that helps release energetic and emotional stagnation and promote healing on every level. A typical session lasts about 30 minutes with discussions about what is found on an energetic level.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Inclusive Allergy and Autoimmune Meetup
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
Dreaming Practices of the Maker Tradition
Louisville resident, Lorrie Adams will present an overview of the dreaming practices of the Maker shamanic tradition. This discussion is not about precognitive dreams, dream interpretation or lucidity in dreaming. Instead, Lorrie will discuss how Makers utilize dreaming as an energy that can be accessed and controlled as a tool for bringing positive change into our lives and for self-healing.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
From Pain to Sane
If the pain you are experiencing feels like it is driving you insane, come check out this FREE workshop to find your sanity again. This month we’ll be focusing on what you can do to help your back pain.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
Cook with a Chef: In-Person Sourdough Rolls Class Gluten-Free & Vegan
Join us at the Rainbow Blossom Springhurst Wellness Center for a hands-on experience in creating your very own gluten-free sourdough rolls!