Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Your Dream Worlds Revealed
Join other like-hearted, everyday people who have discovered keys to having extraordinary experiences with the Divine! Free discussion series: Awaken to your full spiritual potential with this free discussion series. Techniques to remember and interpret your inner journeys for help in daily life.
Restorative Yoga: Relax & Renew
Unwind and recharge with our restorative yoga class, designed to soothe the body, calm the mind, and replenish your energy. This gentle, all-levels class focuses on deep relaxation through supportive postures, mindful breathing, and guided meditation.
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
How to Stock a Healthy Fridge, Pantry and Freezer
Confused a bout how to eat well and feel better? From pantry to plate, our Liora Wellness team will educate and empower you with what you need to make healthier food choices and simplify mealtimes. This workshop includes tips and instruction for choosing the right foods and the essential macronutrients you need to maximize nutrition, reduce cravings and fuel optimal health and vitality. It's so easy!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Freshly Milled Chocolate Chip Cookies
Kristine Kincaid is the founder of The Flour House, where she shares a passion for wholesome, homemade baking rooted in tradition. Through her workshops, Kristine teaches the art of using freshly milled grains, whole-food ingredients, and simple, time-honored baking techniques to create nourishing foods from scratch.
Summer Solstice Sound Bath, Havening, and Yin
Celebrate the radiant energy of the Summer Solstice with a calming, heart-centered journey that blends gentle yin yoga, soothing sound healing and the nurturing touch of the Havening Techniques®.
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Inclusive Allergy and Autoimmune Meetup
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Adrenal Stress & Herbal Support: Restore Energy and Resilience
Join Dr. Swanz for “Eating Through the Summer,” a live presentation on navigating holidays, barbecues, and summer events without derailing your health. Learn practical, real-world strategies to stay balanced, enjoy the festivities, and avoid the cycle of overindulgence and regret. Take control of your habits while still living your life.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Ayurvedic AMs with Sarah Teeple
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
Inclusive Allergy and Autoimmune Meetup
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.