Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Ayurvedic AMs with Sarah Teeple
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Past Lives—Present Lessons
Join other like-hearted, everyday people who have discovered keys to having extraordinary experiences with the Divine! Free discussion series: Awaken to your full spiritual potential with this free discussion series. Discover the secrets of karma and reincarnation to answer questions about your life today.
Cook with a Chef: In-Person Gluten-Free Sourdough Starter From Scratch Class
Ready to dive into the world of gluten-free sourdough baking? Join our fun in-person class where you'll learn how to create your very own gluten-free sourdough starter from scratch. Bring your enthusiasm, and let's bake some magic together!
Restorative Yoga: Relax & Renew
Unwind and recharge with our restorative yoga class, designed to soothe the body, calm the mind, and replenish your energy. This gentle, all-levels class focuses on deep relaxation through supportive postures, mindful breathing, and guided meditation.
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Eating Through the Summer
Join Dr. Swanz for “Eating Through the Summer,” a live presentation on navigating holidays, barbecues, and summer events without derailing your health. Learn practical, real-world strategies to stay balanced, enjoy the festivities, and avoid the cycle of overindulgence and regret. Take control of your habits while still living your life.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Shamanic Drum Circle
Come join Renee Gipson, owner of Feathers and Fire Healing as she walks you through a beautiful journey of meditation and spiritual awareness. Through drumming and use of crystal energy we will open sacred space to facilitate meditation and bring forward sacred energy. This will aid in spiritual growth, spiritual awareness and healing for the highest good of all.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Inclusive Allergy and Autoimmune Meetup
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
Ayurvedic AMs with Sarah Teeple
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
Why Love Alone Isn’t Enough
Most relationships don’t break because love is gone, they break because polarity fades. In this free, in-person conversation, we’ll explore the hidden dynamics that shape attraction, safety, and connection, and how masculine and feminine energy work together to keep relationships alive, grounded, and passionate. Come curious. Leave clearer.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Shamanic Drum Circle
Come join Renee Gipson, owner of Feathers and Fire Healing as she walks you through a beautiful journey of meditation and spiritual awareness. Through drumming and use of crystal energy we will open sacred space to facilitate meditation and bring forward sacred energy. This will aid in spiritual growth, spiritual awareness and healing for the highest good of all.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
Restorative Yoga: Relax & Renew
Unwind and recharge with our restorative yoga class, designed to soothe the body, calm the mind, and replenish your energy. This gentle, all-levels class focuses on deep relaxation through supportive postures, mindful breathing, and guided meditation.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Optimizing Health For The Long Term
Aging is inevitable. Decline is not. In this practical and empowering talk, Dr. Swanz will break down the key foundations of healthy aging, including nutrition, movement, hormones, inflammation, and mindset. Learn how to build strength, resilience, and vitality so you can stay sharp, active, and independent for decades to come.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Mama Monday
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
In-Person or Virtual Chair Yoga Class
River City Yoga is Louisville’s Yoga Community for Every Body! This is a HYBRID Chair Yoga class, which means you can attend in person in the Community Room, or virtually via Zoom!
Restore and Renew Yoga
Step into a class where everyBODY is welcomed, and every session is designed with you in mind. Whether you’re new to yoga or returning to your mat, each class offers personalized guidance in a supportive and relaxing atmosphere.