Ready to dive into some tasty baking? Join Chef Martha for a fun, casual, demo-style cooking class where you’ll learn how to make soft, chewy pretzel bites that are both gluten-free and vegan. Whether you’re new to gluten-free baking or simply love a good pretzel, you’ll pick up helpful tips and techniques while enjoying delicious bites fresh from the oven.
We’ll also whip up a creamy vegan “chz” dip to serve alongside the pretzels, plus a sweet pretzel tasting to finish things off!
Each ticket includes:
A printed copy of the recipe
At least 10 pretzel bites
2 oz. of “chz” dip
A tasting of sweet pretzels
All recipes are gluten-free, alpha-gal safe, allergy-friendly, and vegan.
Please note that tickets are nonrefundable, as ingredients and supplies are purchased in advance for the event.
Have a question that isn’t answered below? Please email Chef Martha aallergydragon@gmail.com
Important Guidelines & FAQs
Tweens and teens are welcome! They must be accompanied by a parent or adult who remains with them throughout the class. We are not able to provide childcare, and the accompanying adult is responsible for supervising the child.
Only one ticket is needed when attending with a child.
Please note the seating arrangement: This is a demo-style class held at the Rainbow Blossom Wellness Center. Seating consists of high-back bar chairs with separate tables and chairs.
For younger children: We recommend that children be at least 7 years old and able to follow basic directions and sit independently. The accompanying adult is responsible for managing and supervising their child throughout the class.
Dietary restrictions and allergies: All recipes are gluten-free, alpha-gal safe, allergy-friendly, and vegan. However, we cannot accommodate every dietary restriction or allergy in a group setting. If you have specific concerns, please contact Chef Martha before purchasing your ticket to make sure your needs can be safely accommodated.
About the Instructor:
Martha Morgan is a Specialty Diet & Allergy Chef and the creator of Allergy Dragon. Chef Martha started cooking in restaurants with her first job at 16 years of age; in 2014, she switched to institutional food services in a healthcare setting and created Allergy Dragon officially in 2019. Chef Martha has now been cooking professionally for 30 years.
In 2003 she became a reluctant food allergy chef due to her youngest 1st anaphylactic reaction at 9 months old to strawberries, and their allergy list has now grown to over 30 food allergies. Finally, in 2009, Martha became a gluten-free chef due to her and two of her children’s Celiac disease diagnoses.
Martha has made it her mission to advocate for Food Allergies and Celiac disease and share her belief that everyone deserves to eat delicious food.