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Interested in meditation but not sure where to start? Join Sadia Rasool in this beginner-friendly class offers a welcoming, low-pressure introduction to meditation.
Practice simple, guided meditation techniques to help quiet the mind, manage stress, and bring more calm and focus into everyday life. Whether you’re brand new to meditation or looking to refresh your practice, you’re welcome to join. Each class is standalone, so there’s no need to attend previous sessions or commit to a series.
Wear comfortable, loose-fitting clothing and bring a water bottle. You’re also welcome to bring a yoga mat, blanket, pillow, or anything else that helps you feel comfortable.