Hatha Flow (with Vinyasa influence) focuses on the specific manner in which you flow from one posture to the next with the breath, while maintaining the flow of energy. It encourages focus and balance in order to gain flexibility, increase endurance and muscle resistance. This class is recommended for students who want to deepen their practice and increase their strength.
About the Instructor: As Founder and Director of Your Yoga Louisville, Jessi is an Instructor, yoga practitioner, and constant student. She is a mother of a toddler and married to her Kiwi soul mate. She is dedicated to living and teaching a yogic lifestyle, including a non-harming, non-violent vegan culture. Jessi views yoga as a lifestyle that promotes self-healing, peace toward yourself and others, mindfulness and self-observance, and hopes to inspire others to discover how yoga can alter their life in a positive manner.