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Ayurveda Basics Class with Gentle Yoga

  • Highlands Market 3046 Bardstown Road Louisville, KY 40205 US (map)

Please join us in an introduction to Ayurveda’s approach of living in harmony with nature and our inner beings. Ayurveda is the most sacred science of healing and wisdom of life. We'll practice gentle asanas (yoga postures), discover our doshas and learn other ways to calm Vata (air), cool Pitta (fire) and release Kapha (water).
Susan’s amazing journey to RYT 200 led to pursuing YogaFit’s 100-Hour Ayurveda Lifestyle Coaching Program.

Fee: $25 per person

Register by emailing

Earlier Event: February 16
Gentle Vinyasa Yoga
Later Event: February 19
Mom and Baby Time