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Yoga Nidra with Essential Oils

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

Yoga Nidra is considered yogic sleep - with one of of nidra being the equivalent of 4 hours of sleep. Essential oils enhance the practice and help deepen the experience and the restorative benefits. Join Laura Johnson, PhD, 200 RYT a licensed Psychologist and yoga teacher for this 90 minute practice. The session will start with a brief overview of yoga nidra, developing a personal affirmation and then pairing that affirmation with a personalized essential oil/blend. Light stretching and movement will precede the yoga nidra practice - appropriate for all levels.  
Fee per person: $10.00  
No registration required  

Earlier Event: September 29
Gentle Vinyasa Yoga
Later Event: September 30
Qi Gong