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Be Still & Breathe

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

Align Total Wellness is totally focused on wellness for women. Be Still & Breathe Therapy, with massage therapist Tronda Graham, unites diaphragmatic breathing, stretching, guided imagery, positive affirmations, aromatherapy, massage therapy, sound therapy and meditation to Relax, Release and Renew the Spirit, Soul and Body. These practices help to create balance by achieving mental focus, calming stress and tension, increasing flexibility and strength, physical detoxification and providing a clearer more amorous awareness of one’s life and self! 

Free!

No registration required. 

If you would like to contact Tronda: 

Email Address: hello@trondagraham.com

Earlier Event: September 25
CSA In The Kitchen
Later Event: September 26
Wellness Wednesday