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Mindful Holidays, Mindful Eating

  • Bardstown Road Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

The holidays can be a time of great joy and peace but also a time of great stress.

Join meditation teacher Dr. Amanda O'Bryan in a special workshop to help maintain peace and joy during the holiday season. In this class we will explore mindful eating and drinking and meditation practices that will help reduce stress, improve sleep and strengthen your immune system.

Fee per person: $5.00

Registration not necessary

Earlier Event: December 5
Louisville Flow Jam
Later Event: December 8
Gentle Vinyasa Yoga