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Postnatal Slim Down: Core and Nutrition Workshop

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

Having a baby is the most miraculous gift we could ever have. A women’s postnatal body is left with loose muscles, extra fat, fluid retention and cellulite that may not have been there prior to getting pregnant.

Event host, Ashley Marble’s passion is helping mom’s find a balanced, doable, and effective fitness and nutritional plan that can help expedite their recovery and reclaim their body and confidence.

This Postnatal Class will discuss diastasis recti, what it is and how to start flattening our core. You will also learn how to create a plate, increase and boost metabolism and eliminate the midsection weight through nutrition.

This class serves as an introduction to Ashley Marble’s 4-week Core Workshop (Heal Your Mummy Tummy & Diastasis Recti)

This event is FREE, please register at

Earlier Event: September 17
Gentle Vinyasa Yoga
Later Event: September 20
Learning HOW to Age