Louisville Flow Jam
Jan
16
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

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Gentle Vinyasa Yoga
Jan
19
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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How to Make Kombucha with Elixir
Jan
19
11:00 AM11:00

How to Make Kombucha with Elixir

Have you been thinking about brewing your own kombucha but haven’t yet taken the plunge? Do you have gut health issues and need an extra probiotic boost? If that’s you, join Elixir Kombucha at the Rainbow Blossom Wellness Center for a class on how to make your own kombucha. Kombucha is a fizzy, probiotic-rich fermented tea that you can make from home!

A Louisville favorite, Elixir kombucha, will be in house teaching you how to get your own batch of booch started! They will provide SCOBYs and starter for the class’s attendees. Tea and sugar can be purchased at the Wellness Center. Come learn about the art of kombucha brewing and get the tools you need to make your own at home.

Free class

To register, please email Lane Tucker at Lane.Tucker@RainbowBlossom.com (Registration is limited, so sign up now!)

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Three Keys to Restful Sleep with your Newborn
Jan
19
12:00 PM12:00

Three Keys to Restful Sleep with your Newborn

New Parents and Parents to be!

Getting excited to meet your precious new baby or blissfully loving on your newborn through sleep-deprived eyes? Join GrowBabyGrow mom, Licensed Nurturing PathwaysⓇ Instructor and Certified Happiest Baby Educator, Elena Diehl for proven newborn sleep solutions and purposeful play.

*Newborn Sleep Rhythms: Setting Baby’s Internal Clock
*Why Do Some Babies Cry (and cry and cry)?
*What is The Calming Reflex?

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Kentucky Unify Sisterhood
Jan
19
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Mom and Baby Time
Jan
22
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Be Still & Breathe
Jan
22
6:30 PM18:30

Be Still & Breathe

Align Total Wellness is totally focused on wellness for women. Be Still & Breathe Therapy, with massage therapist Tronda Graham, unites diaphragmatic breathing, stretching, guided imagery, positive affirmations, aromatherapy, massage therapy, sound therapy and meditation to Relax, Release and Renew the Spirit, Soul and Body. These practices help to create balance by achieving mental focus, calming stress and tension, increasing flexibility and strength, physical detoxification and providing a clearer more amorous awareness of one’s life and self! 

Free!

No registration required. 

If you would like to contact Tronda: 

Email Address: hello@trondagraham.com

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Wellness Wednesday
Jan
23
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Louisville Flow Jam
Jan
23
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Gentle Vinyasa Yoga
Jan
26
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Parent and Family Seminar for Early Childhood Development
Jan
26
1:00 PM13:00

Parent and Family Seminar for Early Childhood Development

This 2 hour seminar is perfect for the expecting parents or the parents with a newborn or young infant! We will discuss early development of a baby and ways to start your baby on the path to optimal development from birth and soon after! Topics we will discuss include typical milestones and developmental markers, the benefits of baby being on their bellies from birth and how to make it part of your routine as well as enjoyable for baby and parents, toy and device selection for your young baby, and a lots of time for open discussion and question and answer time to discuss any concerns or questions you have about bringing your new baby into the world!

This is a hands on class, so your baby is encouraged to attend or bring a baby doll to practice the methods we will discuss! We do ask that older siblings not attend to better allow for focus on learning and practicing our techniques.

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Kentucky Unify Sisterhood
Jan
26
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

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Reiki Healing Workshop with Yoga
Jan
27
2:00 PM14:00

Reiki Healing Workshop with Yoga

We'll enjoy an introduction to Reiki, chakra opening, smooth yoga practice, guided meditation and close with individual Reiki healing by Susan Arvin Hanvey.

Susan’s amazing journey to 200 RYT was guided by YogaFit. Driven to further understand universal principles led to receiving Reiki attunements. Susan completed level 1 & 2 in her hometown of Frankfort at Vibrant Life. She ventured to Tulum Mexico for master training at Kaze Therapy Space.

Fee: $25

To register, email todayscloud9@gmail.com

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Mom and Baby Time
Jan
29
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Wellness Wednesday
Jan
30
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Louisville Flow Jam
Jan
30
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Laughter Yoga
Jan
31
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

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Gentle Vinyasa Yoga
Feb
2
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
How to Ferment Vegetables
Feb
2
2:00 PM14:00

How to Ferment Vegetables

Interested in learning more about fermenting vegetables or the process of lacto-fermentation? Avalon Gupta VerWiebe, with the U of L Garden Commons, will be giving a sauerkraut demo and bringing some samples of other types of fermented food. Bring your own wide mouth jar to follow along - we will be supplying the cabbage! The $10 fee covers your own "airlock" for fermenting foods on your own; please bring a wide mouth quart size jar so you can bring some kraut home with you.

RSVP here: https://www.eventbrite.com/e/making-fermented-vegetables-tickets-54839075150

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Kentucky Unify Sisterhood
Feb
2
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Mom and Baby Time
Feb
5
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Louisville Flow Jam
Feb
6
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Spiritual Wisdom on Past Lives
Feb
7
7:00 PM19:00

Spiritual Wisdom on Past Lives

Explore the eternal nature of you!
Learn techniques and spiritual exercises to:
• see heaven before you die
• meet with departed loved ones, people or pets
• get help from spiritual guides
• understand near-death experiences
• find out how love is stronger than fear and even death.
• discover you are a unique, eternal Soul.

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Gentle Vinyasa Yoga
Feb
9
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Healthy Aging
Feb
9
11:30 AM11:30

Healthy Aging

Healthy Aging is a class for people 50 years old or older to learn lifestyle practices to help with optimal aging.

Fee: $10.00 per person

To register, call or text class instructor, Betty Greaver at 502-295-6251

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Mom and Baby Time
Feb
12
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Louisville Flow Jam
Feb
13
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Gentle Vinyasa Yoga
Feb
16
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Ayurveda Basics Class with Gentle Yoga
Feb
16
2:00 PM14:00

Ayurveda Basics Class with Gentle Yoga

Please join us in an introduction to Ayurveda’s approach of living in harmony with nature and our inner beings. Ayurveda is the most sacred science of healing and wisdom of life. We'll practice gentle asanas (yoga postures), discover our doshas and learn other ways to calm Vata (air), cool Pitta (fire) and release Kapha (water).
Susan’s amazing journey to RYT 200 led to pursuing YogaFit’s 100-Hour Ayurveda Lifestyle Coaching Program.

Fee: $25 per person

Register by emailing todayscloud9@gmail.com

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Mom and Baby Time
Feb
19
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Kentucky Unify Sisterhood
Feb
19
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Louisville Flow Jam
Feb
20
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Intro to Tai Chi for Health and Wellness
Feb
21
6:00 PM18:00

Intro to Tai Chi for Health and Wellness

The slow, flowing movements of Tai Chi improve balance, flexibility, posture & strength, while reducing stress. This introduction shares some essentials of this ancient form of exercise and will include a brief period of silent meditation. Tai Chi is founded on the belief that true health includes wellness in body, mind & spirit. Multiple long-time student teachers, who have studied under Baba Serikali- who has taught Tai Chi & other martial arts for over 40 years- will be available to answer questions.

Free, No registration required.

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Meet the Midwives
Feb
22
6:30 PM18:30

Meet the Midwives

Thinking about midwifery care for your pregnancy and birth? Come meet the University of Louisville Certified Nurse-Midwives and learn how we can partner with you for a healthy pregnancy. Not pregnant, but looking for patient centered well-woman care? We do that too! Come to an information session about the care we offer, and learn more today.

No fee or registration necessary

View Event →
Gentle Vinyasa Yoga
Feb
23
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Intro to Tai Chi for Health and Wellness
Feb
23
1:00 PM13:00

Intro to Tai Chi for Health and Wellness

The slow, flowing movements of Tai Chi improve balance, flexibility, posture & strength, while reducing stress. This introduction shares some essentials of this ancient form of exercise and will include a brief period of silent meditation. Tai Chi is founded on the belief that true health includes wellness in body, mind & spirit. Multiple long-time student teachers, who have studied under Baba Serikali- who has taught Tai Chi & other martial arts for over 40 years- will be available to answer questions.

Free, No registration required.

View Event →
Intro to Tai Chi for Health and Wellness
Feb
24
4:00 PM16:00

Intro to Tai Chi for Health and Wellness

The slow, flowing movements of Tai Chi improve balance, flexibility, posture & strength, while reducing stress. This introduction shares some essentials of this ancient form of exercise and will include a brief period of silent meditation. Tai Chi is founded on the belief that true health includes wellness in body, mind & spirit. Multiple long-time student teachers, who have studied under Baba Serikali- who has taught Tai Chi & other martial arts for over 40 years- will be available to answer questions.

Free, No registration required.

View Event →
Mom and Baby Time
Feb
26
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Be Still & Breathe
Feb
26
6:30 PM18:30

Be Still & Breathe

Align Total Wellness is totally focused on wellness for women. Be Still & Breathe Therapy, with massage therapist Tronda Graham, unites diaphragmatic breathing, stretching, guided imagery, positive affirmations, aromatherapy, massage therapy, sound therapy and meditation to Relax, Release and Renew the Spirit, Soul and Body. These practices help to create balance by achieving mental focus, calming stress and tension, increasing flexibility and strength, physical detoxification and providing a clearer more amorous awareness of one’s life and self! 

Free!

No registration required. 

If you would like to contact Tronda: 

Email Address: hello@trondagraham.com

View Event →
Louisville Flow Jam
Feb
27
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Movement Bound
Feb
28
6:00 PM18:00

Movement Bound

M o v e m e n t Bound is on a mission to cultivate sisterhood, health, and wellness through movements of the mind, body, and soul. We gather for a variety of outdoor events when the weather is conducive (i.e. walks/hikes, yoga, natural movement, cross training . . .), and are now including indoor events at Rainbow Blossom.

Join us on an exploration of applied movement--for fitness, for strength, for flexibility, for cardiovascular health, for mental clarity, for meditation, for community, . . . you name it.

M o v e m e n t Bound events are hosted by local Energy Medicine and Bodywork Therapist (LMT), Adriena Dame, and fitness and nutrition coach (aka The Shape Shift Coach), Julia Crittendon.

Where comfy clothes and bring water and a mat, if you have one, though it is not required.

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Laughter Yoga
Feb
28
7:30 PM19:30

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

View Event →

Wellness Wednesday
Jan
16
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Mom and Baby Time
Jan
15
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Kentucky Unify Sisterhood
Jan
12
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Vision Board Workshop
Jan
12
1:30 PM13:30

Vision Board Workshop

Make 2019 your best year ever! Are you ready to turn your goals and dreams into reality? Creating a vision board is a fun, creative activity that can plant the seeds for your future success.

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Your vision board displays images that represent whatever you want to be, do or have in your life.

Sometimes if we don't write something down and see it every day, it's easy to let our goals and dreams pass us by. If we see our vision each day and remember the small steps we can take, our dreams are more likely to come true. This is what vision boards are all about.

Together we will create a vision board so we will have a daily reminder of our goals, hopes and dreams for the new year and beyond. We will write, cut, paste and declare what we want. We will discuss ways you can use your vision board to create clarity, make decisions, and manifest your dreams faster.

I will supply the supplies and encouragement. You just show up and have fun.

Cost $25. Pre-registration is required. Go to http://www.createyourlife.coach/classes1.html <http://www.createyourlife.coach/classes1.html> to register.


View Event →
Gentle Vinyasa Yoga
Jan
12
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Louisville Flow Jam
Jan
9
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

View Event →
Wellness Wednesday
Jan
9
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
How to Kick Sugar Habits
Jan
8
7:00 PM19:00

How to Kick Sugar Habits

Are you wondering why you crave sugar at certain times? Are you done reinventing the wheel and ready to finally get solutions to your sugar cravings? Are you ready to finally allow your best self to shine?

If this sounds anything like you, join certified health coach, Christine Kenny to discuss your questions about sugar and habit change. You will leave with the solutions you have been searching for so you can get off that diet roller coaster!

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Mom and Baby Time
Jan
8
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Experience "The Sound of Soul"
Jan
6
11:30 AM11:30

Experience "The Sound of Soul"

Have you ever reached out to the universe for love and answers? Need help dealing with stress or fear? HU offers balance, wisdom, and wonder.

It brings alignment with your true purpose and highest good.

Life is a spiritual experience!

Sing HU every day. It will attune you to the wonders of God's unconditional love for Soul—for you.

HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment.

HU can uplift people of any religion, culture, or walk of life.

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart.

View Event →
Kentucky Unify Sisterhood
Jan
5
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Energetics of Weight Loss
Jan
5
2:00 PM14:00

Energetics of Weight Loss

Join Certified Weight Loss Practitioner Christopher Kent as we explore the energetic mechanisms that are preventing you from losing weight. Participants will gain an understanding of the mental, emotional, and physical components of weight gain in order to create new patterns that support healthy living.

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New Year's Resolutions Health Fair
Jan
5
12:00 PM12:00

New Year's Resolutions Health Fair

Kick off the New Year at Rainbow Blossom with samples from some of your favorite healthy brands, consults with wellness practitioners, and a chance to win healthy prizes in a raffle contest. We want to give you the boost you need to live out your wellness goals in 2019. We will have Keto, Paleo, Whole30, local, and vegan food samples for you to try as well as supplement, skincare, and chemical free cleaning products. Let Rainbow Blossom help you reach your New Year’s goals this year!

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Gentle Vinyasa Yoga
Jan
5
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Have You had a Spiritual Experience?
Jan
3
7:00 PM19:00

Have You had a Spiritual Experience?

This free class invites you to explore the eternal nature of you! Get illuminating answers to timeless questions about heaven, near-death experiences, reincarnation, and the afterlife.
• discover you are a unique, eternal Soul;
• know that love is stronger that fear and even death;
• visit heaven;
• meet with departed loved ones.
Learn tips and techniques to get your own proof of heaven! “Have You Had a Spiritual Experience?” will be given as a gift to all new attendees.
Attendees receive a FREE book with special techniques for exploring Spiritual Experience.
Hope to see you there!

Free, no registration required.

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Louisville Flow Jam
Jan
2
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

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Wellness Wednesday
Jan
2
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

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Gentle Vinyasa Yoga
Dec
29
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Louisville Flow Jam
Dec
26
6:30 PM18:30

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

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Gentle Vinyasa Yoga
Dec
22
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Mindful Holidays
Dec
20
7:00 PM19:00

Mindful Holidays

The holidays can be a time of great joy and peace but also a time of great stress.
Join meditation teacher Dr. Amanda O'Bryan in a special workshop to help maintain peace and joy during the holiday season. In this class we will explore mindful communication and meditation practices that will help reduce stress, improve sleep and strengthen your immune system.

Fee per person: $5.00

No Registration Necessary

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Louisville Flow Jam
Dec
19
8:00 PM20:00

Louisville Flow Jam

This is an event for local performance/flow artists to have a place to meet, greet and grow together in their fields. Flow artists include juggling, hula hooping, poi, staff and so much more. Instructor and circus performer, Matt O’Daniel will lead the group in their flow.

Fee: $3 per person

Registration not necessary

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Pregnant? Meet The Doula
Dec
18
6:30 PM18:30

Pregnant? Meet The Doula

Brenda Whyland CD(DONA) is a Certified Birth doula by DONA International since 2004. She has been an active doula since 2004 and has been giving doula presentations in the Louisville and Indiana area for 9 years. The doula presentation will cover all aspects of being a birth doula, including the kind of support that a doula can provide to the woman throughout her pregnancy, labor and birth of her baby.

FREE. No Registration Required.

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Gentle Vinyasa Yoga
Dec
15
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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