Wellness Wednesday
Aug
15
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
LEAN Expectations Plus
Aug
15
12:00 PM12:00

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Healthy Happy Hour Meditation
Aug
17
6:30 PM18:30

Healthy Happy Hour Meditation

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

View Event →
Gentle Vinyasa Yoga
Aug
18
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Wills & Trusts Parent Workshop
Aug
18
11:30 AM11:30

Wills & Trusts Parent Workshop

Nicole Willet-Jones will be hosting a free workshop for parents regarding the legal documents needed to protect your family and little ones. Nicole opened Willet Law Office in 2012 after having her first baby to help the parent community with ensuring their loved ones are cared for in unexpected situations. This workshop is interactive and will cover wills, trusts, guardianship of minor children, health care emergencies and powers of attorney. 

Free, please register by emailing Nicole@WilletLaw.com.

View Event →
Queer Yoga of 12 Step Recovery
Aug
18
1:00 PM13:00

Queer Yoga of 12 Step Recovery

Yoga of 12 Step Recovery is a 12 Step based Recovery class that involves 45 minutes of group talk and 45 minutes of gentle/beginner yoga class. Meditation and basic movement. This class is specifically for LGBT individuals in recovery from substance abuse/alcoholism. 

Fee per person: $10 

Registration: 

https://queerkentucky.com/contact/

View Event →
Mom and Baby Time
Aug
21
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
CSA In The Kitchen
Aug
21
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Pregnant? Meet The Doula
Aug
21
6:30 PM18:30

Pregnant? Meet The Doula

Brenda Whyland CD(DONA) is a Certified Birth doula by DONA International since 2004. She has been an active doula since 2004 and has been giving doula presentations in the Louisville and Indiana area for 9 years. The doula presentation will cover all aspects of being a birth doula, including the kind of support that a doula can provide to the woman throughout her pregnancy, labor and birth of her baby.

FREE. No Registration Required.

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Wellness Wednesday
Aug
22
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
LEAN Expectations Plus
Aug
22
12:00 PM12:00

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Gentle Vinyasa Yoga
Aug
25
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Queer Yoga of 12 Step Recovery
Aug
25
1:00 PM13:00

Queer Yoga of 12 Step Recovery

Yoga of 12 Step Recovery is a 12 Step based Recovery class that involves 45 minutes of group talk and 45 minutes of gentle/beginner yoga class. Meditation and basic movement. This class is specifically for LGBT individuals in recovery from substance abuse/alcoholism. 

Fee per person: $10 

Registration: 

https://queerkentucky.com/contact/

View Event →
Mom and Baby Time
Aug
28
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
CSA In The Kitchen
Aug
28
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Laughter Yoga
Aug
28
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

View Event →
Wellness Wednesday
Aug
29
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
LEAN Expectations Plus
Aug
29
12:00 PM12:00

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Hemp-Derived CBD Lecture: 10 Things You Should Know
Aug
30
6:00 PM18:00

Hemp-Derived CBD Lecture: 10 Things You Should Know

  • Mellwood Arts Center Pigment Gallery (map)
  • Google Calendar ICS

Presented by PlusCBD Oil™ and Rainbow Blossom

There's been much debate suggesting that CBD derived from agricultural hemp has the same properties as cannabis-derived CBD, making it a political alternative for patients who can't legally access medical marijuana but can legally acquire hemp-derived CBD products. A lot of people aren't entirely familiar with hemp-derived CBD, however. What exactly is there to know?

Join us for this informative lecture, where you will:
• Find out how CBD was discovered, its natural sources, including the differences between psychoactive THC and non-psychoactive CBD
• Discover the interactions of CBD and the human endocannabinoid system as it relates to human health
• Learn why hemp is the most eco-friendly way to balance the endocannabinoid system
• Determine if agricultural hemp-derived CBD is the best option for you

With over 10 years in the Natural Products Industry, Maggie Frank has cultivated her passion for education through her extensive experience as an educator and health and wellness advocate. Ms. Frank holds degrees in Biochemistry and Nutrition and has made it her life’s goal to empower people to reach their fullest health potential. 

Ms. Frank started in the industry as a Natural Living Manager at Sprouts Farmer’s Market in Carlsbad, CA, then graduated to National Educator for renown greens company, Vibrant Health. She currently serves as the National Educator at CV Sciences and believes hemp and phytocannabinoids hold tremendous promise for human health. 

Free! Please RSVP at Facebook.com

 

View Event →
Gentle Vinyasa Yoga
Sep
1
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Queer Yoga of 12 Step Recovery
Sep
1
1:00 PM13:00

Queer Yoga of 12 Step Recovery

Yoga of 12 Step Recovery is a 12 Step based Recovery class that involves 45 minutes of group talk and 45 minutes of gentle/beginner yoga class. Meditation and basic movement. This class is specifically for LGBT individuals in recovery from substance abuse/alcoholism. 

Fee per person: $10 

Registration: 

https://queerkentucky.com/contact/

View Event →
Qi Gong
Sep
2
3:45 PM15:45

Qi Gong

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

View Event →
Mom and Baby Time
Sep
4
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
CSA In The Kitchen
Sep
4
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Wellness Wednesday
Sep
5
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
LEAN Expectations Plus
Sep
5
12:00 PM12:00

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
The Breath of Life: Developing Pranayama Practice
Sep
6
7:00 PM19:00

The Breath of Life: Developing Pranayama Practice

Step by step instructions in the Yogic breathing practice of Pranayama. Join Gigi Santiago CYT to practice Pranayama breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practice of pranayama you can supercharge your whole body!

Fee per person: $10

No registration required. 

Contact Gigi at: geraldine.santiago.gs@gmail.com

View Event →
Gentle Vinyasa Yoga
Sep
8
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Queer Yoga of 12 Step Recovery
Sep
8
1:00 PM13:00

Queer Yoga of 12 Step Recovery

Yoga of 12 Step Recovery is a 12 Step based Recovery class that involves 45 minutes of group talk and 45 minutes of gentle/beginner yoga class. Meditation and basic movement. This class is specifically for LGBT individuals in recovery from substance abuse/alcoholism. 

Fee per person: $10 

Registration: 

https://queerkentucky.com/contact/

View Event →
Kentucky Unify Sisterhood
Sep
8
7:00 PM19:00

Kentucky Unify Sisterhood

Join us for Sistership Circle! The intention for this circle is to cultivate sacred sisterhood, authentic connection, and share support so we can thrive together.

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Qi Gong
Sep
9
3:45 PM15:45

Qi Gong

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

View Event →
Mom and Baby Time
Sep
11
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
CSA In The Kitchen
Sep
11
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Wellness Wednesday
Sep
12
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
LEAN Expectations Plus
Sep
12
12:00 PM12:00

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Gentle Vinyasa Yoga
Sep
15
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Queer Yoga of 12 Step Recovery
Sep
15
1:00 PM13:00

Queer Yoga of 12 Step Recovery

Yoga of 12 Step Recovery is a 12 Step based Recovery class that involves 45 minutes of group talk and 45 minutes of gentle/beginner yoga class. Meditation and basic movement. This class is specifically for LGBT individuals in recovery from substance abuse/alcoholism. 

Fee per person: $10 

Registration: 

https://queerkentucky.com/contact/

View Event →
Chakra Balancing with Essential Oils
Sep
15
3:00 PM15:00

Chakra Balancing with Essential Oils

Join Laura Johnson, PhD, 200 RYT for a chakra balancing meditation with essential oils. The event will start with an informational overview of the chakras, a variety of ways to balance them and a brief overview of essential oils. Gentle stretching and movement will precede the mediation, this is appropriate for all levels. Laura is a yoga teacher and a licensed psychologist who has been practicing yoga, meditation and aromatherapy for over 20 years. She has specialized training in chakra's and essential oils. 

Fee per person: $10.00

No registration required.

View Event →
Mom and Baby Time
Sep
18
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
CSA In The Kitchen
Sep
18
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Gypsy Sol's 5 W's of the Chakras
Sep
18
6:00 PM18:00

Gypsy Sol's 5 W's of the Chakras

Learn the 5 W's of the Chakra system: What are they? Where are they? When were they discovered? Who has them? Why is it important for balance? The information will cover basic information on a 7 chakra philosophy (8 if working with dogs). Those attending will color their own chakra map. Taught by Letha Cupp/Gypsy Sol, Reiki Master/Teacher and Empathic Intuitive who works with people and animals. 

Fee per person: $20.00

Registration required.

For more information contact Letha Cupp/Gypsy Sol at omygypsysol@gmail.com

View Event →
Wellness Wednesday
Sep
19
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
LEAN Expectations Plus
Sep
19
12:00 PM12:00

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Healthy Happy Hour Meditation
Sep
21
6:30 PM18:30

Healthy Happy Hour Meditation

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

View Event →
Gentle Vinyasa Yoga
Sep
22
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Queer Yoga of 12 Step Recovery
Sep
22
1:00 PM13:00

Queer Yoga of 12 Step Recovery

Yoga of 12 Step Recovery is a 12 Step based Recovery class that involves 45 minutes of group talk and 45 minutes of gentle/beginner yoga class. Meditation and basic movement. This class is specifically for LGBT individuals in recovery from substance abuse/alcoholism. 

Fee per person: $10 

Registration: 

https://queerkentucky.com/contact/

View Event →
Farmer's Market Celebration
Sep
23
12:00 PM12:00

Farmer's Market Celebration

Rainbow Blossom Natural Markets is excited to announce the return of the Farmers Market Celebration for 2018!  

This annual event celebrates all things local to our area and especially highlights the weekly Sunday Farmers Market held at Rainbow Blossom St. Matthews. Featured vendors include local farmers and food artisans who bring the best in just-picked produce, pastured meats, fresh eggs, baked goods, preserves and ready-to-eat items. In addition to the regular weekly vendors, the Farmer’s Market Celebration will include food trucks, artisans, education, and live music. 

This year there will be live music performed by the local band "Tracking Device," a rock and roll venture with original music from Rainbow Blossom's very own Mark Hamilton, Produce Category Manager.   

The event is FREE and open to the public.

It is a family-friendly event. 

The booths will be set up outdoors, making it also a pet-friendly atmosphere.  

 

View Event →
Laughter Yoga
Sep
24
6:00 PM18:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

View Event →
Mom and Baby Time
Sep
25
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
CSA In The Kitchen
Sep
25
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Be Still & Breathe
Sep
25
6:30 PM18:30

Be Still & Breathe

Align Total Wellness is totally focused on wellness for women. Be Still & Breathe Therapy, with massage therapist Tronda Graham, unites diaphragmatic breathing, stretching, guided imagery, positive affirmations, aromatherapy, massage therapy, sound therapy and meditation to Relax, Release and Renew the Spirit, Soul and Body. These practices help to create balance by achieving mental focus, calming stress and tension, increasing flexibility and strength, physical detoxification and providing a clearer more amorous awareness of one’s life and self! 

Free!

No registration required. 

If you would like to contact Tronda: 

Email Address: hello@trondagraham.com

View Event →
Wellness Wednesday
Sep
26
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
LEAN Expectations Plus
Sep
26
12:00 PM12:00

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Gentle Vinyasa Yoga
Sep
29
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Queer Yoga of 12 Step Recovery
Sep
29
1:00 PM13:00

Queer Yoga of 12 Step Recovery

Yoga of 12 Step Recovery is a 12 Step based Recovery class that involves 45 minutes of group talk and 45 minutes of gentle/beginner yoga class. Meditation and basic movement. This class is specifically for LGBT individuals in recovery from substance abuse/alcoholism. 

Fee per person: $10 

Registration: 

https://queerkentucky.com/contact/

View Event →
Yoga Nidra with Essential Oils
Sep
30
1:30 PM13:30

Yoga Nidra with Essential Oils

Yoga Nidra is considered yogic sleep - with one of of nidra being the equivalent of 4 hours of sleep. Essential oils enhance the practice and help deepen the experience and the restorative benefits. Join Laura Johnson, PhD, 200 RYT a licensed Psychologist and yoga teacher for this 90 minute practice. The session will start with a brief overview of yoga nidra, developing a personal affirmation and then pairing that affirmation with a personalized essential oil/blend. Light stretching and movement will precede the yoga nidra practice - appropriate for all levels.  
 
Fee per person: $10.00  
 
No registration required  
 
 

View Event →

CSA In The Kitchen
Aug
14
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

View Event →
Mom and Baby Time
Aug
14
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
The Alchemy of Love Relationships
Aug
12
12:00 PM12:00

The Alchemy of Love Relationships

Everything in the universe has a vibration. When two people come together, a third energy, called an "egregore" is formed and is ruled by the vibration the two partners make together. Energetically, relationships serve as a platform to help us learn profound lessons and to balance past karma. If you find yourself in a challenging relationship, even a platonic one with a friend or relative, this class will help you understand how to cut swiflty through the negative vibration and turn all of your "squares" into "triangles", meaning into success! Those who possess this knowledge can turn all of their encounters into blessings and bring light, love and happiness where it looked otherwise impossible! Join Anna Hurtgen of Naam Yoga Louisville for this special class!

Fee per person: $35

Register by phone at 502-939-7569

Anna Hurtgen's email address: alhurtgen@yahoo.com

View Event →
Kentucky Unify Sisterhood
Aug
11
7:00 PM19:00

Kentucky Unify Sisterhood

Join us for Sistership Circle! The intention for this circle is to cultivate sacred sisterhood, authentic connection, and share support so we can thrive together.

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Shakti Naam Yoga for Youth, Beauty, and Vitality
Aug
11
4:00 PM16:00

Shakti Naam Yoga for Youth, Beauty, and Vitality

Anna Hurtgen of Naam Yoga Louisville invites you to join her for an incredibly joyful and healing yogic experience where we will use ancient yogic techniques of the Himalayan Masters to bring the entire vibration of the body into divine rhythm with universal harmony. We will work with dynamic movement, sacred sound, advanced pranayam (breathing techniques) and laughter to cleanse the blood, purify the mind, open the heart and strengthen your nervous system so that you can be on top of life and ready to face every day with grace and ease!

Fee per person: $35

Registration by phone: 502-939-7569

Contact: alhurtgen@yahoo.com

 

View Event →
Back To School Brain Food
Aug
11
3:00 PM15:00

Back To School Brain Food

Back To School = Brain Train Sustenance

A Nutritional look at foods that propel the mind and body to greater heights and better report cards! The discussion will include such the topics as, water soluble foods, probiotics for healthy gut and mind functions, plus, knowing and nurturing a youthful blood type. This one hour presentation will be broken down into a 3 meal a day program of ideas to invigorate the mind and body for maximum learning potential.


Contact Brett at: Holsclaw.brett@gmail.com

Fee per person: $1

Registration: not required
 

View Event →
Queer Yoga of 12 Step Recovery
Aug
11
1:00 PM13:00

Queer Yoga of 12 Step Recovery

Yoga of 12 Step Recovery is a 12 Step based Recovery class that involves 45 minutes of group talk and 45 minutes of gentle/beginner yoga class. Meditation and basic movement. This class is specifically for LGBT individuals in recovery from substance abuse/alcoholism. 

Fee per person: $10 

Registration: 

https://queerkentucky.com/contact/

View Event →
Gentle Vinyasa Yoga
Aug
11
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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LEAN Expectations Plus
Aug
8
12:00 PM12:00

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

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Wellness Wednesday
Aug
8
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

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CSA In The Kitchen
Aug
7
2:00 PM14:00

CSA In The Kitchen

Join Chris Kent every week as he coaches your through recipes using items from the week's CSA delivery. If you're a CSA subscriber, you can stop by to pick up your share and culinary pointers at the same time. If you aren't a CSA subscriber, stop in for some great summer cooking tips that you can use at home! 

Free!

Registration: not required


For more information email Chris at: chriskent3@hotmail.com

 

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Mom and Baby Time
Aug
7
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Weekly Meditation
Aug
6
5:30 PM17:30

Weekly Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Naam Yoga to Kick Out Depression and Live a Life of Enthusiasm
Aug
5
5:30 PM17:30

Naam Yoga to Kick Out Depression and Live a Life of Enthusiasm

This class isn't just for depression, it is for anyone who needs a little more happiness! Join Anna Hurtgen of Naam Yoga Louisville for more than just a simple yoga class. This is a deep study on the true origins of depression, the karmic ties we inherit through our family lineages, and access to at least a dozen techniques and daily practices to untie the tightly woven knots that keep us in destructive patterns. The wisdom obtained in this class will give you the most precious gift you could ever have-freedom from heavy burdens that weigh you down from lifetime to lifetime. Students will receive a free musical download to open the heart and invite the blessing of Divine Love into their lives! Anna Hurtgen is a Naam Yoga instructor in Los Angeles California and has been sharing the light of Divine Spiritual Wisdom founding Naam Yoga for over a decade!

Fee per person: $35

Register by phone at: 502-939-7569

Email contact: alhurtgen@yahoo.com

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Shakti Naam Yoga for Youth, Beauty, and Vitality
Aug
4
4:00 PM16:00

Shakti Naam Yoga for Youth, Beauty, and Vitality

Anna Hurtgen of Naam Yoga Louisville invites you to join her for an incredibly joyful and healing yogic experience where we will use ancient yogic techniques of the Himalayan Masters to bring the entire vibration of the body into divine rhythm with universal harmony. We will work with dynamic movement, sacred sound, advanced pranayam (breathing techniques) and laughter to cleanse the blood, purify the mind, open the heart and strengthen your nervous system so that you can be on top of life and ready to face every day with grace and ease!

Fee per person: $35

Registration by phone: 502-939-7569

Contact: alhurtgen@yahoo.com

 

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Breastfeeding Awareness Month Event
Aug
4
12:00 PM12:00

Breastfeeding Awareness Month Event

Join us as we celebrate all things Motherhood at our National Breastfeeding Event!

We’ll talk tips of the trade, plus free samples, giveaways and sales, and cooking demo for Rainbow Mama Organic Lactation Cookies!

Massage therapist Suwannee will be at our event doing chair massages!

Free, no registration required.


 

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Gentle Vinyasa Yoga
Aug
4
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Kids Yoga Camp
Aug
2
1:00 PM13:00

Kids Yoga Camp

This class is designed to be attended by kids of all abilities, including visual and/or motor impairments, for grades K-5. The class will be led by Donna Meyer, the Physical Therapist at the Kentucky School for the Blind. Donna has been a PT for 34 years, and has been teaching yoga at KSB for the past 6 years. She will be assisted by certified yoga teachers and is hoping to bring together children of various skill levels to promote increased awareness of yoga, foster new friendships, and have fun.

Fee per person: $10

Register here: https://goo.gl/Jrd4tn

For further information contact:

Donna A Meyer. PT

Email Address: donna.a.meyer@gmail.com

Phone Number: (502) 558-5791

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LEAN Expectations Plus
Aug
1
12:00 PM12:00

LEAN Expectations Plus

This workshop will be to help encourage pregnant mothers to be their best while working through the acronym LEAN! We will talk about lifestyle, exercise, attitude, and nutrition as it relates to pregnancy and childbirth. 

Free, no registration required.

View Event →
Wellness Wednesday
Aug
1
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →