Gentle Vinyasa Yoga
May
25
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Rainbow Blossom Health Fair @ the New Albany Market
May
25
12:00 PM12:00

Rainbow Blossom Health Fair @ the New Albany Market

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Come out to our Indiana market and join us for our annual health fair! We will have local meat, supplements, skin care and so much more for you to sample! Chat with industry leaders about the products you use, meet local health care practitioners, sign up for some raffles, and cash in on some hot deals. We can’t wait to see you there!     

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Wellness Wednesday
May
29
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Laughter Yoga
May
29
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

View Event →
Movement Bound
May
30
6:00 PM18:00

Movement Bound

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

M o v e m e n t Bound is on a mission to cultivate sisterhood, health, and wellness through movements of the mind, body, and soul. We gather for a variety of outdoor events when the weather is conducive (i.e. walks/hikes, yoga, natural movement, cross training . . .), and are now including indoor events at Rainbow Blossom.

Join us on an exploration of applied movement--for fitness, for strength, for flexibility, for cardiovascular health, for mental clarity, for meditation, for community, . . . you name it.

M o v e m e n t Bound events are hosted by local Energy Medicine and Bodywork Therapist (LMT), Adriena Dame, and fitness and nutrition coach (aka The Shape Shift Coach), Julia Crittendon.

Where comfy clothes and bring water and a mat, if you have one, though it is not required.

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Meet the Midwives
May
31
6:30 PM18:30

Meet the Midwives

Thinking about midwifery care for your pregnancy and birth? Come meet the University of Louisville Certified Nurse-Midwives and learn how we can partner with you for a healthy pregnancy. Not pregnant, but looking for patient centered well-woman care? We do that too! Come to an information session about the care we offer, and learn more today.

No fee or registration necessary

View Event →
Gentle Vinyasa Yoga
Jun
1
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Spring into a Vibrant Lifestyle: Simple Steps to Transition to a Vegan Diet
Jun
1
6:00 PM18:00

Spring into a Vibrant Lifestyle: Simple Steps to Transition to a Vegan Diet

Come join the Louisville Veggie Meetup Group for a vegan potluck featuring education, food and fun! Explore the benefits of a plant-based, whole foods diet and meet other people who share your interest in healthy living. 

The meal is a potluck-style vegan buffet. Please bring a 100% vegan (no animal ingredients such as dairy or eggs) entree, salad, side or dessert to share (serving size to feed 8-10), as well as your own serving utensils, plate, and drink.  We welcome both cooked and raw vegan cuisine, homemade or store-bought. For those of you who won't have time to cook, you can easily purchase a vegan product from Rainbow Blossom for the potluck.

Our featured speaker, Kay Sanders, is a Master Vegan Lifestyle Coach certified through the Main Street Vegan Academy. Kay has been a social worker for 28 years, and currently works at a local hospital. Yet while she loves being a social worker, her other passions include yoga, wellness - particularly related to nutrition - and she loves every aspect of vegan living. Kay completed her 200 hour of teacher training at Yoga East, as well as a training in Chair Yoga, and is a Rest and Renew® trainer through Judith Lasater. Her regular yoga practice is Ashtanga yoga. She is a Master Vegan Lifestyle Coach and Educator through the Main Street Vegan Academy, and loves trying new vegan recipes, Vegfests, learning about new vegan products and companies, as well as sharing about the benefits of choosing a whole food, plant based diet, and a vegan lifestyle.

Free event

Registration: Please register before the event at www.meetup.com/Louisville-Veggie-Meetup.

For more information, email to peacetoallbeings@gmail.com.

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Eckankar: Experience the Sound of Soul
Jun
2
11:30 AM11:30

Eckankar: Experience the Sound of Soul

Have you ever reached out to the universe for love and answers? Need help dealing with stress or fear? HU offers balance, wisdom, and wonder.

It brings alignment with your true purpose and highest good.

Life is a spiritual experience!

Sing HU every day. It will attune you to the wonders of God's unconditional love for Soul—for you.

HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment.

HU can uplift people of any religion, culture, or walk of life.

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart.

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Mom and Baby Time
Jun
4
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Too Whiny, Too Loud, Too Unfocused....But So Smart!
Jun
5
6:30 PM18:30

Too Whiny, Too Loud, Too Unfocused....But So Smart!

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

We specialize in showing parents the "puzzle" of their child like no other company is doing! Meyer, reading specialist for 45 years, started understanding why very smart students were struggling academically, athletically, or with social /emotional issues. Our 19+ years of research proves: STRENGTHEN THE BALANCE (VESTIBULAR SYSTEM) TO MAKE LIFE-CHANGING RESULTS IN BEHAVIORS AND ABILITIES. Our clinical studies have been backed by published studies conducted by University of Louisville.

Come learn how to identify behavioral symptoms and what you can do to give your child the boost she needs to succeed.

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Past Lives, Dreams, and Soul Travel
Jun
6
7:00 PM19:00

Past Lives, Dreams, and Soul Travel

Would you like to understand a dream, explore a past life, or have a Soul Travel experience? Many people have had a spiritual experience and long for it again.

Eckankar teaches that your experiences are gifts…and can help you find meaning in your life.

Join us for "Past Lives, Dreams, and Soul Travel" which will introduce you to the wonders of personal discovery in the Light and Sound of God.

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Gentle Vinyasa Yoga
Jun
8
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Divine Angel Messages
Jun
12
7:30 PM19:30

Divine Angel Messages

Divine Mediators Melody Whittinghill and Angela Greer bring you messages from your angels. Each class will introduce a divine message for everyone as well as a channeled individual message for each person who attends. Melody and Angela are physic mediums who work with angels and light beings in spiritual teaching, healing and helping you progress on your spiritual path.

502-3-LIVING 

(502-354-8464)

angela@mylifestrategic.com

502-654-5976

celestiallyblessed@gmail.com

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Gentle Vinyasa Yoga
Jun
15
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Crystal Workshop
Jun
15
1:00 PM13:00

Crystal Workshop

In this first of a series, an orientation to crystals as vibrational energy will be presented and a discussion of how their frequencies interact with the physical body to support the human chakra system is offered. Given specific crystals, you will experience how they help you gain focus and clarity and reduce stress by grounding and anchoring your body to the core of the Earth through the Earth Star Chakra. 

Class Price $50

Register by emailing: energeticallyinharmony@gmail.com or calling 502-762-5234

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Divine Angel Messages
Jun
19
7:30 PM19:30

Divine Angel Messages

Divine Mediators Melody Whittinghill and Angela Greer bring you messages from your angels. Each class will introduce a divine message for everyone as well as a channeled individual message for each person who attends. Melody and Angela are physic mediums who work with angels and light beings in spiritual teaching, healing and helping you progress on your spiritual path.

502-3-LIVING 

(502-354-8464)

angela@mylifestrategic.com

502-654-5976

celestiallyblessed@gmail.com

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Gentle Vinyasa Yoga
Jun
22
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Laughter Yoga
Jun
25
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

View Event →
Divine Angel Messages
Jun
26
7:30 PM19:30

Divine Angel Messages

Divine Mediators Melody Whittinghill and Angela Greer bring you messages from your angels. Each class will introduce a divine message for everyone as well as a channeled individual message for each person who attends. Melody and Angela are physic mediums who work with angels and light beings in spiritual teaching, healing and helping you progress on your spiritual path.

502-3-LIVING 

(502-354-8464)

angela@mylifestrategic.com

502-654-5976

celestiallyblessed@gmail.com

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Adriena's High Vibe Alchemy
Jun
27
6:00 PM18:00

Adriena's High Vibe Alchemy

We are all ENERGY vibrating at various frequencies that affect the way we experience life. . . mind, body, soul, and spirit. The higher our vibration, the greater our overall sense of vitality and well-being. Join healing arts practitioner, Adriena Dame, for an engaging, fun-filled hands-on exploration of various inspired techniques for raising your vibration and, subsequently, elevating your quality of life. Each class is designed for adults, and may include meditation, self-care applicaitons, energy play, . . . .


Dress comfortably, hydrate, and be prepared to actively participate in your learning and discovery experience. PreRegistration is required: visit ahastation.com, click events, and sign up.

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Gentle Vinyasa Yoga
Jun
29
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Crystal Workshop
Jun
29
1:00 PM13:00

Crystal Workshop

The importance of the Root Chakra as the structure of your feelings of survival, safety, and security cannot be overemphasized. The clearing of this chakra involves consciousness of the issues of one's tribe and the loyalties and belief systems you have absorbed through familial and cultural associations. Specific crystals supplied today will support the clearing of your root chakra, the balance of this center, and promote ancestral healing.

Class Price $50

Register by emailing: energeticallyinharmony@gmail.com or calling 502-762-5234

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New and Expecting Parent Seminar
Jun
30
1:00 PM13:00

New and Expecting Parent Seminar

In this FREE 2 hour hands on class, parents are encouraged to bring their newborns under 3 months old or a baby doll if they are expecting, to work with Doctor of Physical Therapy, Kelly Kremer who specializes in infant and toddler development. This class will be perfect to help parents feel empowered and confident on how to best promote the optimal development of their new babies. Topics include typical milestones and developmental markers, the benefits of baby being on their bellies from birth and how to make it part of your routine as well as enjoyable for baby and parents, toy and device selection for your young baby, and a lots of time for open discussion and question and answer time to discuss any concerns or questions you have about bringing your new baby into the world!

https://kremer-physical-therapy.ticketleap.com/parent-and-family-seminar-for-early-childhood-development/

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Dinner with Doc
May
23
6:00 PM18:00

Dinner with Doc

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Dr. Megan Socha owns and operates Align Your Spine Chiropractic in the Hikes Point area of Louisville. Both she and her identical twin sister Dayna attended Sherman College of Chiropractic in Spartanburg, NC. She has operated her own practice in Louisville for nearly three years. Dr. Megan will provide her diners with information about the spine and nervous system while they enjoy a health-conscious selection of entrees and sides intended to stimulate conversation about diet and its role in the condition of the nervous system and the entire body.

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Wellness Wednesday
May
22
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Gentle Vinyasa Yoga
May
18
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Too Whiny, Too Loud, Too Unfocused....But So Smart!
May
15
10:30 AM10:30

Too Whiny, Too Loud, Too Unfocused....But So Smart!

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

We specialize in showing parents the "puzzle" of their child like no other company is doing! Meyer, reading specialist for 45 years, started understanding why very smart students were struggling academically, athletically, or with social /emotional issues. Our 19+ years of research proves: STRENGTHEN THE BALANCE (VESTIBULAR SYSTEM) TO MAKE LIFE-CHANGING RESULTS IN BEHAVIORS AND ABILITIES. Our clinical studies have been backed by published studies conducted by University of Louisville.

Come learn how to identify behavioral symptoms and what you can do to give your child the boost she needs to succeed.

View Event →
Sacred Women's Wellness Day
May
15
10:00 AM10:00

Sacred Women's Wellness Day

Join Andrea from Love, Light, and Gratitude for a day celebrating the strength, passion and wisdom of women.  Together, we’ll learn ways to nourish and encourage health and happiness in 5 simple minutes a day, we’ll taste some good-for-you treats, and most importantly, we will celebrate each other.  Sales, samples, raffles and give-aways galore, because you deserve it.

Join Andrea and her sister Goddesses, Patty of Energetically in Harmony, and Amy, our resident Certified Reiki Master, for a day filled with beauty, growth and connection.

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Wellness Wednesday
May
15
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

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BeesWax Wraps Class
May
11
12:00 PM12:00

BeesWax Wraps Class

Hate plastic wrap?? Come learn to make eco-friendly beeswax wraps!

Beeswax wraps are an eco-friendly, reusable alternative to plastic wrap- they're perfect for wrapping snacks, fruit, veggies, cheese, bread and even bowls but purchasing them from stores can add up fast! This DIY version is much more affordable!

We'll walk you through the process with hands on explanations of the steps. You can even purchase the beeswax you'll need from Rainbow Blossom. Take your new found knowledge and host your own DIY party at home with friends!

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Wills & Trusts Parent Workshop
May
11
11:30 AM11:30

Wills & Trusts Parent Workshop

Nicole Willet-Jones will be hosting a free workshop for parents regarding the legal documents needed to protect your family and little ones. Nicole opened Willet Law Office in 2012 after having her first baby to help the parent community with ensuring their loved ones are cared for in unexpected situations. This workshop is interactive and will cover wills, trusts, guardianship of minor children, health care emergencies and powers of attorney. 

Free, please register by emailing Nicole@WilletLaw.com.

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Gentle Vinyasa Yoga
May
11
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Wellness Wednesday
May
8
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Mom and Baby Time
May
7
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Be Part of A Fresh Chef Experience Cooking Video
May
6
5:00 PM17:00

Be Part of A Fresh Chef Experience Cooking Video

Be part of one of our fun cooking classes in a video! Fresh Chef Experience is filming a video at Rainbow Blossom on Monday, May 6th. Join us and participate in the cooking class while we film our latest video. Then enjoy the food after we wrap up the filming. Please arrive promptly at 5:00 pm and we should wrap up by 7:00.

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Gentle Vinyasa Yoga
May
4
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Eckankar: Spiritual Wisdom on Life After Death
May
2
7:00 PM19:00

Eckankar: Spiritual Wisdom on Life After Death

Explore the eternal nature of you!
Learn techniques and spiritual exercises to:
• see heaven before you die
• meet with departed loved ones, people or pets
• get help from spiritual guides
• understand near-death experiences
• find out how love is stronger than fear and even death.
• discover you are a unique, eternal Soul.

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Wellness Wednesday
May
1
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Laughter Yoga
Apr
30
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

View Event →
Mom and Baby Time
Apr
30
1:00 PM13:00

Mom and Baby Time

Mom and Baby Time is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Healthy Aging
Apr
27
5:00 PM17:00

Healthy Aging

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

On Your Best Day How Old Do You Feel? How much discomfort or pain do you have and what are the medications you are taking?

Do you wake up thinking clearly or do you have brain fog? As we get older, we tend to blame aging for weight gain, chronic pain, less energy, decreased mental capacity, shortness of breath, being on multiple medications and so on.

I'm here to tell you that it doesn't have to be this way. We CAN have energy, think clearly and feel great all the way to the end! And I'm living proof! I'm not just saying this. I am living this with you.

If you are ready for positive changes in your health, then join RN, licensed massage therapist and healthy aging coach, Betty Greaver, as she shares with you her 7 Pillars of Health. She will be teaching how you can plan for the rest of your life, having energy, less discomfort and pain, experiencing better sleep, and improved mental clarity.

You will learn:   

  • Which foods increase your energy and reduce your weight so you can increase your daily activities

  • How to intentionally support healthy brain function

  • How to decrease general physical pain

  • How to put more fun back into your life!


We will evaluate strategies for healthy aging including whole food nutrition, movement, relaxation/meditation and restorative sleep. We will explore how lifestyle and nutrition can help you age gracefully and healthfully.  

Fee: $10.00 per person. Must pre-register. 

Go to https://www.healinghealthconcepts.com/classes.html to register. 

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Three Keys to Restful Sleep with Your Newborn
Apr
27
2:30 PM14:30

Three Keys to Restful Sleep with Your Newborn

Calling all New Parents and Parents to be!

Getting excited to meet your precious new baby? Blissfully loving on your newborn through sleep-deprived eyes? Join GrowBabyGrow mom, Licensed Nurturing PathwaysⓇ Instructor and Certified Happiest Baby Educator, Elena Diehl for proven ways to calm and soothe your newborn for better sleep with a special focus on connecting with your baby through purposeful play.

*Newborn Sleep Rhythms: Setting Baby’s Internal Clock
*Why Do Some Babies Cry (and cry and cry)?
*What is The Calming Reflex?

Free class, register here: https://www.eventbrite.com/e/three-keys-to-restful-sleep-with-your-newborn-tickets-59836592860 

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Keto Cooking Class
Apr
27
1:00 PM13:00

Keto Cooking Class

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Come learn about the fundamentals of the ketogenic diet, taste some keto friendly food, and ask our in house Keto “expert,” Marc all of your questions about ketosis! Get the kick start you need to begin your Keto journey while learning how to pack your diet with as many nutrients as possible. Cooking class and discussion will be held at our Wellness Center.

Free! No registration required

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Gentle Vinyasa Yoga
Apr
27
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Gluten Free Breakfast Tasting and Demonstration
Apr
27
9:30 AM09:30

Gluten Free Breakfast Tasting and Demonstration

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Do you feel fatigued, have difficulty concentrating or have gas and bloating after you eat? If so, you may consider going gluten free. Everyone can benefit from going gluten free. Our bodies were not designed to live on packaged food.

Going gluten free will help you lose weight, improve your digestion and increase mental clarity. It’s amazing how much better you will feel in a short period of time.

If you like the idea of trying gluten free but aren’t sure where to start, join Gluten Free Wellness Coach, Julie Semones at our New Albany Market to learn how easy it can be to follow a gluten free lifestyle. I will be demonstrating how to make a gluten free breakfast plus you will get to sample the food!

I will supply the ingredients, you just show up and have fun tasting! Plus you will get other healthy gluten free recipes.

Class $5.
You must pre-register for this course so I know how many ingredients to bring.
You can pre-register at https://www.joyoflife.coach/classes.html.

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Meet the Midwives
Apr
26
6:30 PM18:30

Meet the Midwives

Thinking about midwifery care for your pregnancy and birth? Come meet the University of Louisville Certified Nurse-Midwives and learn how we can partner with you for a healthy pregnancy. Not pregnant, but looking for patient centered well-woman care? We do that too! Come to an information session about the care we offer, and learn more today.

No fee or registration necessary

View Event →
Movement Bound
Apr
25
6:00 PM18:00

Movement Bound

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

M o v e m e n t Bound is on a mission to cultivate sisterhood, health, and wellness through movements of the mind, body, and soul. We gather for a variety of outdoor events when the weather is conducive (i.e. walks/hikes, yoga, natural movement, cross training . . .), and are now including indoor events at Rainbow Blossom.

Join us on an exploration of applied movement--for fitness, for strength, for flexibility, for cardiovascular health, for mental clarity, for meditation, for community, . . . you name it.

M o v e m e n t Bound events are hosted by local Energy Medicine and Bodywork Therapist (LMT), Adriena Dame, and fitness and nutrition coach (aka The Shape Shift Coach), Julia Crittendon.

Where comfy clothes and bring water and a mat, if you have one, though it is not required.

View Event →
Wednesday Evening Yoga
Apr
24
7:30 PM19:30

Wednesday Evening Yoga

  • Rainbow Blossom Natural Foods Market (map)
  • Google Calendar ICS

Join us at the Wellness Center on Springhurst Boulevard for an hour of yin/yang yoga. Our flow will include intentional muscle activation and deep relaxation. Come release some energy, get drippy, and let this flow carry you through the rest of your week.

Instructor Elena Garcia 200 CYT has lived in Louisville for the past 6 years. During this time she found a passion in yoga and a passion for helping people. Elena has practiced yoga for the past 5 years and loves the thought of utilizing yoga to further the knowledge of holistic approach. She loves getting to share her dreams and passion with a multitude humans!

First class is free, following classes are $10/person

To register for this class, please call the Wellness Center, (502) 339-5090

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Mom and Baby Time
Apr
23
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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