Wellness Wednesday
Jan
17
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. . 

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Learn Physics with Legos
Jan
17
6:00 PM18:00

Learn Physics with Legos

Legos are exciting educational "tools" for our kids. but they are often not used fully. Zaniac builds on our children's passion to play with Legos by also teaching important science concepts AND creating bridges to other STEAM subjects such as computer programming. By combining hardware and software, math and design, and more, Zaniac brings true appreciation of STEAM to our children. An in-depth understanding of STEAM subjects and our children's innate strength, Imagination, allows Zaniac to create Innovators for tomorrow's economy.

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Gentle Vinyasa Yoga
Jan
20
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Beginning Meditation
Jan
22
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Wellness Wednesday
Jan
24
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

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Inspired Wellness: EFT Tapping for Weight Loss
Jan
28
2:00 PM14:00

Inspired Wellness: EFT Tapping for Weight Loss


Empowering individuals in the achievement of health, balance, and harmonious living through the application of holistic practices. Attention is focused upon the importance of alignment within the human energy system, the effectiveness of living a conscious life, and knowing each day brings promise of empowerment through our choices. 

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Beginning Meditation
Jan
29
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Laughter Yoga
Jan
30
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

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Wellness Wednesday
Jan
31
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Gentle Vinyasa Yoga
Feb
3
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Pranayama and Mindful Movement
Feb
4
5:00 PM17:00

Pranayama and Mindful Movement

Each week we will explore a new breathing technique, known as Pranayama within the tradition of yoga. We will learn how, when and why we can use pranayama to enhance our yoga practice and general well-being. This class is also intertwined with a gentle/moderate yoga flow. We will use this space to generate presence and mindfulness within ourselves.
 

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Beginning Meditation
Feb
5
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Gentle Vinyasa Yoga
Feb
10
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Pranayama and Mindful Movement
Feb
11
5:00 PM17:00

Pranayama and Mindful Movement

Each week we will explore a new breathing technique, known as Pranayama within the tradition of yoga. We will learn how, when and why we can use pranayama to enhance our yoga practice and general well-being. This class is also intertwined with a gentle/moderate yoga flow. We will use this space to generate presence and mindfulness within ourselves.

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Beginning Meditation
Feb
12
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Healthy Happy Hour Meditation
Feb
16
6:30 PM18:30

Healthy Happy Hour Meditation

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

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Gentle Vinyasa Yoga
Feb
17
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Pranayama and Mindful Movement
Feb
18
5:00 PM17:00

Pranayama and Mindful Movement

Each week we will explore a new breathing technique, known as Pranayama within the tradition of yoga. We will learn how, when and why we can use pranayama to enhance our yoga practice and general well-being. This class is also intertwined with a gentle/moderate yoga flow. We will use this space to generate presence and mindfulness within ourselves.

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Beginning Meditation
Feb
19
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

View Event →
Gentle Vinyasa Yoga
Feb
24
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Inspired Wellness: Chakra Health (Sacral Health)
Feb
25
2:00 PM14:00

Inspired Wellness: Chakra Health (Sacral Health)


Empowering individuals in the achievement of health, balance, and harmonious living through the application of holistic practices. Attention is focused upon the importance of alignment within the human energy system, the effectiveness of living a conscious life, and knowing each day brings promise of empowerment through our choices. 

View Event →
Pranayama and Mindful Movement
Feb
25
5:00 PM17:00

Pranayama and Mindful Movement

Each week we will explore a new breathing technique, known as Pranayama within the tradition of yoga. We will learn how, when and why we can use pranayama to enhance our yoga practice and general well-being. This class is also intertwined with a gentle/moderate yoga flow. We will use this space to generate presence and mindfulness within ourselves.

View Event →
Beginning Meditation
Feb
26
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Beginning Meditation
Jan
15
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

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Vision Board Workshop
Jan
13
1:00 PM13:00

Vision Board Workshop

Cost $25. Pre-registration is required. Go to http://www.createyourlife.coach/classes1.html to register.

Make 2018 your best year ever! Are you ready to turn your goals and dreams into reality? Creating a vision board is a fun, creative activity that can plant the seeds for your future success. 

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Your vision board displays images that represent whatever you want to be, do or have in your life. 

Sometimes if we don't write something down and see it every day, it's easy to let our goals and dreams pass us by. If we see our vision each day and remember the small steps we can take, our dreams are more likely to come true. This is what vision boards are all about.

Together we will create a vision board so we will have a daily reminder of our goals, hopes and dreams for the new year and beyond. We will write, cut, paste and declare what we want. We will discuss ways you can use your vision board to create clarity, make decisions, and manifest your dreams faster.

I will supply the supplies and encouragement. You just show up and have fun. 

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Gentle Vinyasa Yoga
Jan
13
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Game-Based Learning with Minecraft
Jan
10
6:00 PM18:00

Game-Based Learning with Minecraft

Learning for tomorrow's careers has never been so exciting, especially with MInecraft. This building game, when used the right way can allow our kids to learn Newton's Law, Electromagnetism, Thermodynamics, Fluid dynamics, Architectural Design, Electronics, and more. Zaniac teaches science in an experiential way that is more effective and fun. 

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Wellness Wednesday
Jan
10
10:00 AM10:00

Wellness Wednesday

Join us every Wednesday at our Wellness Center, Middletown Market, and Highlands Market. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

View Event →
Beginning Meditation
Jan
8
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

View Event →
Gentle Vinyasa Yoga
Jan
6
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Gentle Vinyasa Yoga
Dec
30
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Gentle Vinyasa Yoga
Dec
23
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Beginning Meditation
Dec
18
5:30 PM17:30

Beginning Meditation


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

View Event →
Gentle Vinyasa Yoga
Dec
16
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →