Gentle Vinyasa Yoga
Oct
27
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Laughter Yoga
Oct
29
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

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Mom and Baby Time
Oct
30
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Gentle Vinyasa Yoga
Nov
3
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Wills & Trusts Parent Workshop
Nov
3
11:30 AM11:30

Wills & Trusts Parent Workshop

Nicole Willet-Jones will be hosting a free workshop for parents regarding the legal documents needed to protect your family and little ones. Nicole opened Willet Law Office in 2012 after having her first baby to help the parent community with ensuring their loved ones are cared for in unexpected situations. This workshop is interactive and will cover wills, trusts, guardianship of minor children, health care emergencies and powers of attorney. 

Free, please register by emailing Nicole@WilletLaw.com.

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Natural Living for Women of Color
Nov
3
7:00 PM19:00

Natural Living for Women of Color

My name is Tamara Williams. I am the founder of Urban Nature Styles Natural Hair Salon in Washington D.C. I am a writer and teacher at Spalding University. For the last year, I have worked with women from diverse backgrounds teaching natural lifestyle skills and promoting healthy whole food eating habits. I have a blog and Youtube channel where I show off my urban homestead and whole food recipes. I would like to encourage women of color to embrace natural foods and lifestyle choices to reclaim their health and wellness.

There is no fee for this event.

Please register through EventBrite here.

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Experience "The Sound of Soul"
Nov
4
11:30 AM11:30

Experience "The Sound of Soul"

Have you ever reached out to the universe for love and answers? Need help dealing with stress or fear? HU offers balance, wisdom, and wonder.

It brings alignment with your true purpose and highest good.

Life is a spiritual experience!

Sing HU every day. It will attune you to the wonders of God's unconditional love for Soul—for you.

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Mom and Baby Time
Nov
6
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Past Lives, Dreams, and Soul Travel: How to get Answers from God
Nov
7
7:00 PM19:00

Past Lives, Dreams, and Soul Travel: How to get Answers from God

Would you like to understand a dream, explore a past life, or have a Soul Travel experience? Many people have had a spiritual experience and long for it again.

Eckankar teaches that your experiences are gifts…and can help you find meaning in your life.

Join us for "Past Lives, Dreams, and Soul Travel" which will introduce you to the wonders of personal discovery in the Light and Sound of God.

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Meet the Midwives
Nov
8
6:30 PM18:30

Meet the Midwives

Thinking about midwifery care for your pregnancy and birth? Come meet the University of Louisville Certified Nurse-Midwives and learn how we can partner with you for a healthy pregnancy. Not pregnant, but looking for patient centered well-woman care? We do that too! Come to an information session about the care we offer, and learn more today.

No fee or registration necessary

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Gentle Vinyasa Yoga
Nov
10
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Kentucky Unify Sisterhood
Nov
10
7:00 PM19:00

Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

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Holiday Favorite Makeovers
Nov
11
1:00 PM13:00

Holiday Favorite Makeovers

Come join Registered Dietitian, Miranda Apel, for a one hour cooking class on how to turn some of your favorite holiday dishes into plant-based healthy fare! This class will show you (and your loved ones) that you don't have to feel deprived while trying to be healthy during the holidays!
All recipes are simple, vegan, and gluten-free.

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Break Up Rise Up
Nov
11
5:00 PM17:00

Break Up Rise Up

Calling All Women Over 30 who are ready to elevate their quality of life! Join Adriena Dame for an intimate exploration of her personal struggles with relationships and unhealthy habits, and the cultivation of the BURU Method that saved her from herself. Be prepared for some gritty truths and sustainable takeaways.

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Mom and Baby Time
Nov
13
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Heal Your Thoughts Heal Your Body
Nov
14
6:00 PM18:00

Heal Your Thoughts Heal Your Body

Do you realize the power of your thoughts and how they affect the health of the human body? Particularly, the individual cell. We have approx.100 trillion cells in the body and they are responding to the energy field of conscious thoughts and sub conscious beliefs. Join me for this eye-opening talk where you will be positively empowered to take charge of the health through harnessing the power of your mind!

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Ayurveda cooking and Thanksgiving
Nov
15
5:30 PM17:30

Ayurveda cooking and Thanksgiving

Bhavana Foods and Luv Yourself will provide you with some simple, delicious recipes for the holidays. Cook with Ayurvedic spices to warm up your digestive fire, and enjoy Thanksgiving without feeling bloated, stuffed and heavy. Learn how to tap into your digestive fire for this Thanksgiving season.

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Gentle Vinyasa Yoga
Nov
17
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

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Just a Unicorn Book Signing
Nov
18
6:00 PM18:00

Just a Unicorn Book Signing

I am from Louisville. I am 38. I am a newly self-published author. “Just a Unicorn” is about discovering or “rediscovering” who you are and was always meant to be. In the book I share some stories from my own life navigating as a woman and a woman of color. I talk about how I finally got to where I am today. I’m happy because I can embrace my uniqueness. I want others to feel the same. I also share some of my poems/short stories in the book.

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Mom and Baby Time
Nov
20
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Gentle Vinyasa Yoga
Nov
24
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Mom and Baby Time
Nov
27
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
Be Still and Breathe
Nov
27
6:30 PM18:30

Be Still and Breathe

Align Total Wellness is totally focused on wellness for women.
Be Still & Breathe Therapy unites diaphragmatic breathing, stretching, guided imagery, positive affirmations, aromatherapy, massage therapy, sound therapy and meditation to Relax, Release and Renew the Spirit, Soul and Body.
These practices help to create balance by achieving mental focus, calming stress and tension, increasing flexibility and strength, physical detoxification and providing a clearer more amorous awareness of one’s life and self!

No fee or registration required.

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Laughter Yoga
Nov
29
7:00 PM19:00

Laughter Yoga


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

View Event →

Mom and Baby Time
Oct
23
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Feel Good Holidays: Planning for the Meal
Oct
20
11:00 AM11:00

Feel Good Holidays: Planning for the Meal

Join Wellness blogger Helene Trager-Kusman of All The Verdure for a workshop that will prepare you to feel good from start to finish of this year's holiday season. Learn tips and tricks that will help you lead a healthy lifestyle during the time of the year filled with endless parties and potlucks. You'll follow a simple recipe "equation" to create one of Helene's favorite crowd-pleasing (plant-based) dishes!

$20, space is limited, for more details and to register please visit AllTheVerdure.com/Workshops

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Healthy Happy Hour Meditation
Oct
19
6:30 PM18:30

Healthy Happy Hour Meditation

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

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A Conversation about End-of-life Doulas
Oct
18
7:00 PM19:00

A Conversation about End-of-life Doulas

  • 3046 Bardstown Road Louisville, KY, 40205 United States (map)
  • Google Calendar ICS

The Before I Die Fest hosts events to change how our community approaches death and dying. End-of-life doulas (think birth doulas in reverse) help to create and support a mindful approach to death by bringing meaningful focus to the final stages of life. This informal conversation with professionally trained doulas will provide an overview of their work accompanying dying individuals and their families during the final months weeks, days, and final hours of life. Hosted by Before I Die Fest co-founder, Justin Magnuson. Justin is a longtime hospice volunteer and has been holding conversations about death and dying since 2014.

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Pregnant? Meet The Doula
Oct
16
6:30 PM18:30

Pregnant? Meet The Doula

Brenda Whyland CD(DONA) is a Certified Birth doula by DONA International since 2004. She has been an active doula since 2004 and has been giving doula presentations in the Louisville and Indiana area for 9 years. The doula presentation will cover all aspects of being a birth doula, including the kind of support that a doula can provide to the woman throughout her pregnancy, labor and birth of her baby.

FREE. No Registration Required.

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Mom and Baby Time
Oct
16
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

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Intro to The Dreaming Journal
Oct
14
11:30 AM11:30

Intro to The Dreaming Journal

Turn an ordinary composition book into an archive of your psyche using a visual journaling process proven to de-stress and restore your sense of self. An alternative to writing, visual journaling with images, colors and textures engages your right brain in creating dream-like stories that can reveal subconscious longings, desires and needs, and express emotions that have been glossed over or repressed in the course of your busy life. 

Fee: $25, includes journals and art supplies

Register and prepay here: https://www.arts4evolution.com/events

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Natural Living for Women of Color
Oct
13
7:00 PM19:00

Natural Living for Women of Color

My name is Tamara Williams. I am the founder of Urban Nature Styles Natural Hair Salon in Washington D.C. I am a writer and teacher at Spalding University. For the last year, I have worked with women from diverse backgrounds teaching natural lifestyle skills and promoting healthy whole food eating habits. I have a blog and Youtube channel where I show off my urban homestead and whole food recipes. I would like to encourage women of color to embrace natural foods and lifestyle choices to reclaim their health and wellness.

There is no fee for this event.

Please register through EventBrite here.

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Yoga Nidra with Essential Oils
Oct
13
3:00 PM15:00

Yoga Nidra with Essential Oils

Yoga Nidra is considered yogic sleep - with one of of nidra being the equivalent of 4 hours of sleep. Essential oils enhance the practice and help deepen the experience and the restorative benefits. Join Laura Johnson, PhD, 200 RYT a licensed Psychologist and yoga teacher for this 90 minute practice. The session will start with a brief overview of yoga nidra, developing a personal affirmation and then pairing that affirmation with a personalized essential oil/blend. Light stretching and movement will precede the yoga nidra practice - appropriate for all levels.  
 
Fee per person: $10.00  
 
No registration required  
 
 

View Event →
Gentle Vinyasa Yoga
Oct
13
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Mom and Baby Time
Oct
9
1:00 PM13:00

Mom and Baby Time

The Fourth Trimester is a safe place for new mothers to share the challenges and joys of postpartum and parenthood, and to ask questions. ALL mothers are welcome. Registration is never necessary; just show up with your baby! 
 

View Event →
4 Weeks to Wellness Book Party- Cooking Demo & Meal Prep Discussion
Oct
7
12:00 PM12:00

4 Weeks to Wellness Book Party- Cooking Demo & Meal Prep Discussion

Come out to celebrate the launch of Tarah Chieffi's new book, 4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health. Tarah will be doing a cooking demo and discussing healthy meal planning and preparation. Tarah holds a MS in Health and Nutrition Education from Hawthorn University. She is a freelance health writer for various publications and also shares recipes and tips at whatigather.com 

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ECK Light and Sound Service
Oct
7
11:30 AM11:30

ECK Light and Sound Service

The ECK Light and Sound Service is a community event offered by Eckankar for spiritual seekers of all faiths and religious backgrounds. It is an uplifting event where you can reflect on and connect with the divine aspect within yourself.

You will hear inspiring spiritual stories, experience the HU chant, and be able to speak with other like-hearted spiritual seekers. The service is followed by light refreshments and the opportunity to share informally.

The ECK Light and Sound Service is to help people find out what they can do to improve their relationship with God. If we can help in any way, we are more than willing to be of service.

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Copy of Kentucky Unify Sisterhood
Oct
6
7:00 PM19:00

Copy of Kentucky Unify Sisterhood

This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women's circle that will meet on or near the new moon of each month. Each new moon cycle the Global Sisterhood explores a new potent theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world.

This circle is for women who are desiring to create supportive relationships with other women in the hopes to create clarity in our intentions and desires with women on a similar journey. I invite you to share and express yourself freely knowing that what is shared during the circle will never be shared outside the circle. You are invited to be in your own experience, letting go of any caretaking or fixing inclinations that may arise when another woman is sharing. Let us bare witness to one another with respect, compassion, and curiosity.

Please wear comfortable clothing.  You may desire to make this evening extra special and sacred by choosing clothing that makes you feel beautiful and feminine.  Please bring a blanket, yoga mat or cushion if you choose to sit on the floor, as well as a journal, a pen, and water.  

Free! No registration required. 

View Event →
Healthy Autumn Transition Workshop
Oct
6
1:00 PM13:00

Healthy Autumn Transition Workshop

Perhaps you struggle with cooler/colder months which creates health challenges, depression, and/or grief. Maybe you have ongoing health issues or catch colds and flus easier than most. Or you just want to understand how to care for your being. Then this workshop is for you! Click for more information!

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Gentle Vinyasa Yoga
Oct
6
10:00 AM10:00

Gentle Vinyasa Yoga

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

View Event →
Past Lives, Dreams, and Soul Travel: How to get Answers from God
Oct
4
7:00 PM19:00

Past Lives, Dreams, and Soul Travel: How to get Answers from God

Would you like to understand a dream, explore a past life, or have a Soul Travel experience? Many people have had a spiritual experience and long for it again.

Eckankar teaches that your experiences are gifts…and can help you find meaning in your life.

Join us for "Past Lives, Dreams, and Soul Travel" which will introduce you to the wonders of personal discovery in the Light and Sound of God.

View Event →
Easy Way Satsang
Oct
2
6:00 PM18:00

Easy Way Satsang

The purpose of Satsang is to help you find your own relationship with Divine Spirit.

Satsang is a spiritual forum for ECK members to explore the wisdom of the ECK discourses together.

Led by a trained teacher (Arahata), classes meet monthly for an hour to an hour and a half reviewing a lesson you've read at home.

Sat means true or unchangeable, and sang means union. Therefore, union with that which is pure and imperishable is Satsang.

           –The Shariyat-Ki-Sugmad, Book Two

As a collective body the Satsang brings harmony, peace, and happiness to the individual, and to all entities within the universes of God.

           –The Shariyat-Ki-Sugmad, Book One

No fee or registration necessary.

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Yoga Nidra with Essential Oils
Sep
30
1:30 PM13:30

Yoga Nidra with Essential Oils

Yoga Nidra is considered yogic sleep - with one of of nidra being the equivalent of 4 hours of sleep. Essential oils enhance the practice and help deepen the experience and the restorative benefits. Join Laura Johnson, PhD, 200 RYT a licensed Psychologist and yoga teacher for this 90 minute practice. The session will start with a brief overview of yoga nidra, developing a personal affirmation and then pairing that affirmation with a personalized essential oil/blend. Light stretching and movement will precede the yoga nidra practice - appropriate for all levels.  
 
Fee per person: $10.00  
 
No registration required  
 
 

View Event →