This is our set sequence, Y6 Signature combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life . This yoga sequence will leave you feeling perfectly balanced inside and out, from bottom to top.
Instructor Bio: Tina Cox 200 hour Yoga Teacher Training (YTT). She teaches at YogaSix Norton Commons. Her background is in exercise and she graduated Middle Tennessee State University BS in Physical Education with a minor in Biology. Fun fact, she love exercise & would love to share this love with you.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.