Discover how a consistent RCY practice can improve your strength, flexibility, and balance, decrease your stress, and improve your mental health!
We welcome adults at all fitness levels. No previous experience is necessary, but if you've got it, bring it! Find your favorite ways to move and maybe even some fun ways to safely challenge yourself. You can feel comfortable in our relaxed, supportive, non-judgmental community. We're looking forward to practicing with you!
Instructor Bio: Brenda Edgar (E-RYT200/YACEP) is the owner of River City Yoga in Louisville, offering Community Chair Yoga Classes and Continuing Education Workshops.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.