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Laughter Yoga combines playful laughter exercises with deep breathing to boost mood, reduce stress and energize your body —- no jokes or yoga mats required. In a lighthearted group setting, you’ll laugh intentionally, breathe deeply and quickly feel more relaxed, uplifted and connected. Laughter increases oxygen flow, releases endorphins, strengthens immunity, and quiets the mind — leaving you lighter, brighter, and full of joy. Come as you are and discover how good it feels to simply laugh
Instructor Bio: Melanie Rudolph has been a Laughter Yoga teacher since 2008.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.