Gentle Yoga is a slow-moving supportive practice designed to meet you exactly where you are. Gentle yoga is good for new yogis, those returning to practice, and those who are simply curious.
In this class, you can expect a long unrushed warm-up, no chaturangas or fast pulsing movements, clear and supportive breath cues, and longer-held stretches toward the end of class. The focus is on ease, awareness, and moving in a way that feels good in your body.
Instructor Bio: Sarah has been practicing yoga for over a decade, drawn to how it nurtures both body and mind. She completed her 200-hour YTT certification at Supreme Peace Yoga and Wellness in 2022 and is currently studying up on Yoga Anatomy. With 16 years as an educator—including roles as a kindergarten teacher, children's librarian, and music teacher, —she brings a spirit of playful curiosity to her classes. Through her experience, she has come to appreciate the many ways yoga can inspire people at different stages of life. Her hope is that yoga helps people feel strong and grounded, peaceful and connected, both on and off the mat. She currently teaches Storytime yoga, kids afterschool yoga, gentle and restorative yoga, and chair yoga. When Sarah's not teaching yoga, she enjoys practicing yoga, hiking, finding the best places in town serving decadent chocolate desserts, and learning about the medicinal properties of plants.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.