This class will start as a traditional, energetic vinyasa sequence. We will flow movement with breath. And then finishing our class with your favorite restorative postures, known as Yin yoga.
Instructor Bio: Elizabeth Spears was born and raised in Louisville Ky. She started her yoga practice and journey in 2004 after playing college field hockey for 4 years. Elizabeth is trained in Hot 26 (Hatha), Vinyasa 200hr RYS, Barkan Vinyasa, and HIIT. Her newest adventure is opening Liora Wellness with two partners. OUR MISSION IS TO EMPOWER INDIVIDUALS TO CULTIVATE BALANCE, VITALITY, AND INNER PEACE THROUGH HOLISTIC WELLNESS EXPERIENCES. Here’s to spreading love and compassion!
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.