Do you often feel lost or overwhelmed about how to eat well and feel better? From pantry to plate, our Liora Wellness team and Holistic Nutritionist will educate and empower you with what you need to make healthier food choices, and provide recipes for easy meals.

This workshop includes tips and instruction for choosing the right quality of nutrient-dense foods, and the essential macronutrients you need at each meal to maximize nutrition, reduce hunger and cravings, and fuel optimal health and vitality.

We’ll discuss how to stock a healthy pantry, fridge and freezer—all with brand names provided! You’ll learn to fill your kitchen with plant-food staples including seasonal fruits and vegetables, whole grains, and legumes, and how to source the best egg, dairy, fish and poultry options. Plus, we’ll share how the right fats, oils, sugars and salts can make or break your clean eating success!

This 90-minute workshop + luncheon includes:
* Nutritious meal prepared by Holistic Nutritionist, Elizabeth Kristofek
* In-depth food + nutrition education from the Liora team
* Guided visual presentation 
* Nourishing chicken bone broth + mineral water
* Recipe of the meal enjoyed
* Handouts pertaining to class topic
* Opportunity for questions

$45. Please email Kentuckyyogi@gmail.com to register.