Join us for an immersive evening of gentle yoga, guided meditation, and spoken story designed to calm the nervous system, quiet the mind, a reconnect you to yourself.
Instructor Bio: Lauren Hannigan Thunder is a Louisville native. Her life's work is to promote wellness practices and community building. She completed her Yoga Teacher Training with Laura Spaulding at Yoga East. She studied mindfulness meditation at the Earth and Spirit Center. Lauren currently teaches yoga at The Wel at Humana. She likes doing and teaching yoga that combines fitness, flow, and fun. Lauren’s philosophy is that individual wellness promotes community wellness.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.