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Minerals 101

  • Rainbow Blossom Natural Food Markets (map)

Minerals are essential for energy, nerves, muscles, sleep, and stress regulation. In this class with Dr Peter Swanz ND, you’ll explore how mineral imbalances show up in real life and how to support your body with food and supplements in a way that actually works.

$0. No registration required.

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March 3

In-Person or Virtual Chair Yoga Class

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March 4

Ayurvedic AMs with Sarah Teeple