Confused a bout how to eat well and feel better? From pantry to plate, our Liora Wellness team will educate and empower you with what you need to make healthier food choices and simplify mealtimes. This workshop includes tips and instruction for choosing the right foods and the essential macronutrients you need to maximize nutrition, reduce cravings and fuel optimal health and vitality. It's so easy! We will discuss how to stock a healthy pantry, fridge and freezer. You'll learn the best panty staples including seasonal fruits, veggies and whole grains... and how to source the best egg, dairy, fish and poultry options. Most importantly, we will teach you HOW TO easily combine your staples into a variety of delicious, quick meals anytime.
This 90-minute workshop includes:
* Nutritious, delicious meal
* In-depth food and nutrition education from the Liora team
* Mineral water
* Simple, healthy recipes
* Handouts
* Plenty of time for Q&A