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Ditch The Diet - Nutrition Strategies For the New Year

  • Rainbow Blossom Highlands 3046 Bardstown Road Louisville, KY, 40205 United States (map)

Join Dr. Swanz for an insightful presentation where you’ll learn how food works for your body and how you can optimize your health by eating in a way that supports balance and energy. Forget dieting—this is about understanding your body and fueling it for long-term health.

$0. No registration required.

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January 6

In-Person or Virtual Chair Yoga Class

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January 7

Ayurvedic AMs with Sarah Teeple