Unwind and recharge with our restorative yoga class, designed to soothe the body, calm the mind, and replenish your energy. This gentle, all-levels class focuses on deep relaxation through supportive postures, mindful breathing, and guided meditation.

Using props such as bolsters, blankets, and blocks, you’ll settle into restful poses held for extended periods, allowing your body to release tension and restore balance. Whether you’re new to yoga or a seasoned practitioner, this nurturing practice provides a serene space to relax and rejuvenate. Suitable for everyone—no prior yoga experience required.

15$ suggested class donation.  Register for class @ sundogyoga.org or call Sarah with questions @ 502-855-0595