Join us at the Rainbow Blossom Springhurst Wellness Center for a fun and interactive power bowl class! Learn how to create delicious and nutritious vegan and gluten-free power bowls that will energize and satisfy you. Chef Martha Morgan will guide you through the process, sharing tips and tricks. This hands-on class is perfect for anyone looking to add more plant-based meals to their diet. Don't miss this opportunity to expand your culinary skills!
This class was so popular that we are doing it again, offering in-person-only class tickets. This class is in-person at Rainbowblossom Market Wellness Center Springhurst, 3608 Springhurst Blvd, Louisville, KY 40241. Join Chef Martha in person to attend a demo and hands-on class preparing 2 different power bowls and 2 sauces. All recipes are gluten-free, Allergy-Friendly, Alpha Gal Safe, and vegan. Each ticket purchased will include the following. You will get to assemble 2 bowls. The dipping sauces will be demoed, and you will get a 2 oz of each that you can take with you; yes, children over 5 are welcome, with some important guidelines below. We do not offer refunds for these tickets as the product will have already been purchased for the event. If any questions are not answered below, please email Chef Martha at allergydragon@gmail.com
Important Guidelines & FAQS:
*1 ticket equals: 2 power bowls and, 2oz portions of each sauce.
*This is a great teen and tween class.
*Yes, children 5 and over are welcome, but they must have 1 adult/parent with them to assist in preparing and ensuring safety. We are not responsible for watching your child. Only need 1 ticket if accompanied by a child.
*Please be aware that the seating at the Rainbow Blossom Wellness Center is a high-back bar chair, as well as a separate table and chairs. This is a demo and hands-on class. I do not recommend this class for children under 5 years old who can not follow basic directions and sit unassisted. It is the adult with the child's responsibility to control the child.
*If you have any other dietary or allergy concerns, please send questions before you purchase a ticket, as not all dietary or allergy concerns may be accommodated.
About the Instructor:
Martha Morgan is a Specialty Diet & Allergy Chef and the creator of Allergy Dragon. Chef Martha started cooking in restaurants with her first job at 16 years of age; in 2014, she switched to institutional food services in a healthcare setting and created Allergy Dragon officially in 2019. Chef Martha has now been cooking professionally for 30 years.
In 2003 she became a reluctant food allergy chef due to her youngest 1st anaphylactic reaction at 9 months old to strawberries, and their allergy list has now grown to over 30 food allergies. Finally, in 2009, Martha became a gluten-free chef due to her and two of her children’s Celiac disease diagnoses.
Martha has made it her mission to advocate for Food Allergies and Celiac disease and share her belief that everyone deserves to eat delicious food. Chef Martha Created Allergy Dragon to help bridge the gap between safe and delicious food. Through Allergy Dragon, she can provide company and individual consulting for everything in the Kitchen.
Back to All Events