Animal Flow offers dynamic ground-based movements, blending fun with effectiveness to enhance strength, power, flexibility, mobility, and coordination for all fitness levels. Tailored for every body, this introductory class introduces a mobility warm-up, animal-based movements, and their integration into a flowing sequence. Led by Shawn Duvall, CPT and Level 1 AF Instructor, embark on a transformative journey to explore and elevate your movement potential!

$22. To register, click here.