This 40 minute class will immerse you in the expansive, energizing, energy-building practice that is uniquely Kundalini yoga! Join me as I share the practice that transformed my spirit and my life.
We'll learn, move, and breathe together, and you will leave feeling strong, calm, and blissed: inside and out. I am so excited to share Kundalini yoga with you!
Instructor Bio: Sarah Teeple is an integrative women’s healthcare provider and Kundalini yoga teacher. Her holistic approach fuses the best of modern nutrition science with ancient Ayurvedic wisdom. She is a Master Certified Holistic Health Coach and Medical Board Certified Ayurvedic Wellness Counselor, specializing in gut health, hormonal balance, and calming anxiety, naturally.
Sarah guides clients, set-by-step, to better health and happiness, using personalized nutrition plans, herbs, teas, and simple meditation and relaxation techniques. She has helped hundreds of clients drastically improve their quality of life and safely wean off prescription medications (with their doctor’s approval). http://sarahteeple.com
*THIS CLASS IS PRERECORDED. ONCE YOU REGISTER, YOU WILL BE REDIRECTED TO A VIDEO.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.