Discover how the MELT Method, a simple self-treatment technique, can improve your flexibility and stability and your overall performance. Learn how to discover and identify where “stuck stress” loves to live in your body and how to MELT it away. Your forward fold will thank you!

Instructor Bio: Maria Whitley is a somatic educator devoted to helping people feel better and move better. She is a 2nd Degree Black Belt in the Nia Technique and a MELT Method Instructor.

*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.

All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.

CLASS IS FULL AND REGISTRATION IS CLOSED

Maria hosts MELT class monthly in the Community Room, the next one will be 4/9.

Check back for that class posting in mid-March!