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This class will cover yoga basics, as well as consideration of advanced postures when available or appropriate. We will also consider advanced practices like extended seated meditation. This will be a weekly dive into exploration of different styles of yoga, as well a dive into developing community together. No experience required, all experiences invited.
Instructor Bio: Carrie Irwin
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.