Join us for an hour of yin/yang yoga. Our flow will include intentional muscle activation and deep relaxation. Come release some energy, get drippy, and let this flow carry you through the rest of your week.
Instructor Elena Garcia 200CYT has lived in Louisville for the past 6 years. During this time she found a passion in yoga and a passion for helping people. Elena has practiced yoga for the past 5 years and loves the thought of utilizing yoga to further the knowledge of holistic approach. She loves getting to share her dreams and passion with a multitude humans!