Over a period of 6 fun and engaging weekly classes learn simple healthy habits that prevent nutrition related diseases, enhance overall health, and improve children’s learning and behavior.
Topics Covered:
1. How to choose the best foods for growing bodies and brains.
The characteristics of and difference between good and bad fats.
2. How a brainy breakfast improves learning and behavior
3. Why protein is so important and how much the body needs for optimal health.
4. The importance of play and how it can improve coordination, sleep, and, mood, as well as creative activities to get the whole family moving.
5. How to identify the sugar content in popular beverages and benefits of water.
6. Ingredients to avoid and healthy substitutions.
7. Labeling loopholes and myth busters.
$75 covers all six classes.
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