Empower yourself and take control over your health and wellness with this workshop. Nature provides us with what we need to feed, heal, and care for ourselves. Eat for the season is the topic presented during this educational and healing workshop. Food is our medicine, use it to heal yourself and your family.


Perhaps you struggle with cooler/colder months which creates health challenges, depression, and/or grief. Maybe you have ongoing health issues or catch colds and flus easier than most. Or you just want to understand how to care for your being. Then this workshop is for you!

I will cover information from an Ancient Chinese Medicine perspective regarding foods for the wellness of your body as we transition into the Autumn months. With flu season around the corner it is vital to review your options for prevention. I will cover foods, herbs, and lifestyle suggestions to enter into Autumn strong, armored, and ready!

Amber Worman M.Ed., LPATA, LPCA, ATR is an Expressive Arts Holistic Health Counselor. Amber owns Phoenix Rising Wellness in Louisville, KY. She is a licensed Art Therapist, Certified Reiki practitioner, and an Herbalist with training in Traditional Chinese Medicine.

 $25, register at https://www.phoenixrisingwellness.net/healthy-autumn-transition