TA FREE TASTE OF YOGA EVENT!

This vinyasa style class is designed to center mind and spirit, while building strength, balance, and flexibility. In this class we invite creativity and play into our movements as we flow with our breath. This vibrant yet meditative flow is sure to get your creative energy moving through interesting and dynamic sequences with mindful transitions. This class is developed and sequenced to build you up to a peak posture using alignment and deep foundations, then we will cool down and enjoy a guided meditation. 

Instructor Info: I am a certified yoga instructor and student massage therapist, and I love to fuse the two together. My classes are powerful, playful and creative. I love yoga because it allows us to work on our inner selves while bringing together people of all kinds. My intention as a teacher is to provide a space that allows us to sweat, breathe, and exceed our own expectations of what we believe we can do.