Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

This month’s meditation theme is “Mindfulness Meditation.”

Meditation offers a wealth of healing benefits such as better sleep, improved metabolism, and feeling centered and connected. 

HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.

Suggested donation: $10.

Registration is not required.