Qi Gong is an ancient Chinese holistic practice which includes coordinated body movements, abdominal breathing, and meditation. This is used to improve and maintain health and longevity as it increases and circulates energy throughout the body. This class is ideal for anyone looking to gently restore flexibility, strength and stability without straining, while calming the mind.

Ivey Samake is a Certified Qi Gong Instructor from Zen Wellness, LLC under the guidance of Grand Master Teachers with more than 35 years of experience in Qi Gong, Tai Chi, and other holistic modalities.

HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.

Suggested donation: $10. Registration is not required.