You might be surprised to know that missing even a small amount of sleep can negatively impact your well-being, and a lack of sleep can be correlated with almost any illness. Join Dr. Liz to learn about sleep issues, including what causes sleep apnea and restless leg syndrome, the dangers of prescription sleep aids, and how much sleep is enough. Leave with a plan to get a good night’s rest!

Dr. Elizabeth Tamminga is a co-founder of Middletown Family Chiropractic, a Maximized Living Health Center. Middletown Family Chiropractic is dedicated to transforming patients’ lives by teaching them how to achieve true health.

HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.

Free. Registration is not required.