Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

This month’s meditation theme is “Creating Our Bliss for 2016.”

Meditation offers a wealth of healing benefits such as better sleep, improved metabolism, and feeling centered and connected. Join us as we practice opening and raising the energy of our mind, body and spirit to the unlimited abundance the universe has to offer us.

HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.

Suggested donation: $10. Registration is not required.