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Join us for stretching and strengthening exercises to perform with minimal equipment and maximum results! Learn how to avoid chronic discomfort that can develop from regular prolonged sitting.
Rennay Cooke Marshall is a certified personal trainer, runner and triathlete with a day job and has spent hours at a desk and being active. Everyone can’t quit working at desks so she strives to make it and other activities as comfortable as possible.
Rainbow Rewards Members: $12/ Non-member: $15