Total Wellness - Blackstone Media

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Total Wellness - Blackstone Media

95.00

Total Wellness
In this one-hour workshop, you will learn new ways to empower yourself through an integration of movement, mindfulness and lifestyle options. You will walk away with an action plan to jumpstart your way to wellness! It will feel amazing to design your future self! Topics include: Sleep, work/life balance, hydration, nutrition and sedentary lifestyle. The workshop will end with a solid action plan with handouts on all topics. $190, up to 25
participants.

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