The Oneness Blessing is a transfer of divine, intelligent energy, which creates a neurobiological shift in the brain and awakens certain energy centers. This shift in consciousness frees you from the suffering created by the mind, balances the body's natural healing energies, and attunes the brain with the fields of unity. Once you receive the blessing, a gradual awakening process begins that naturally leads you to a lasting state of oneness, inner peace, and well-being. Join Linda Emerson for this free event and experience this gentle awakening for yourself.

Crystal prana healing enhances self-healing by harnessing the power of crystals and gemstones. Crystals are used to extract negative emotions and diseased energies, clear and balance the chakras, effect emotional release and deliver high vibration prana. Crystal prana healing is non-religious and complements allopathic healthcare.

This session includes a meditation to prepare the physical, mental, and spiritual bodies for releasing debris and receiving healing; a group healing session; and tips to maintain excellent physical and emotional health. Participants are invited to bring a yoga mat and blanket to recline/relax during the healing.

Please visit www.youcanhealyourself.org or call 502.727.7390 for more information about crystal prana healing.

Are you curious about wild plants and their medicinal and edible uses? Would you like to be able to recognize, forage and use wild plants? Join local wild plant forager Blake Cothron as he guides you through how to identify and utilize many species of local plants. This is a great opportunity to learn the habitats and diverse uses of important local plants such as wild violet, wild ginger, burdock, chickweed, curly dock, black walnut, sassafras, paw paw and many more! Come curious and leave an informed forager!

RSVP required. Cost: $20.00. Contact Blake at healandserve@gmail.com to register or with any questions.

Blake Cothron has been harvesting and using wild medicinal and edible plants in the Louisville area since 2001. He is an organic agriculture consultant, educator and writer. He lives in Louisville, KY.

Walking into a health food store can be a daunting experience—so many products to choose from and so many technical sounding names. Will one product interact with another or with my prescription medications? I have allergies, what should I avoid? What is the best choice for me? To help answer your questions and get you started on the road to better health, Rae Hatherton, ND, is offering FREE mini health consultations every month at our Highlands store.

Raw cultured vegetables have been around for thousands of years, but we've never needed them more than we do today. Rich in lactobacilli - a naturally occurring probiotic - cultured vegetables also provide an amazing variety of friendly bacteria, enzymes, fiber and B-vitamins, making them an ideal food to consume with every meal. Eating cultured vegetables on a regular basis is one of the best ways to improve digestion, which in turn has a positive effect on your immune system.

In this hands-on class, each person will make a jar of cultured vegetables using beets, turnips & cabbage to take home with them. Attendees will also receive recipes and instructions on how to make their own blends at home.

Cost $10. RSVP and pre-payment is required to guarantee you have jar of veggies to take home with you!

Contact Jenny Boice at jenny@jennyboice.com or 502-314-4584 to RSVP or for more details.

Suffering from low energy, heart disease, depression, high cholesterol, diabetes or sugar cravings? Are you looking for help in making changes? Then this free class is for you!

In this fun and informative class, Certified Functional Medicine Consultant Kathleen Pisana will explore the relationship that sugar plays in your overall health and happiness, with a special focus on blood sugar regulation and hearth disease. You’ll get some great tips and ideas on food, diet, exercise, and supplements that can help restore balance to your body and your life.

Based on a functional medicine approach to health care, this class is for everyone who wants to get healthy and stay healthy. Find out what the new science has to offer and how to return to health naturally!

Would you like to learn more about Kathleen or just have questions? Visit www.naturalhealth4u.net or contact her at katpisani@hotmail.com or 502-216-0834.

Feeling a bit frazzled by the end of the week? Then the “Healthy Happy Hour” meditation may just be what you need! Join Rebecca Geracitano and unwind with a short social and snack, followed by a guided meditation, and wrapping up with a relaxed sharing and discussion session. May’s theme is “Cultivating Peace.”

Joining with others in meditation is a powerful way to connect with the Divine within, and share that with world around us.

New to meditation? No worries! Whether you’re beginner or an old hand, this workshop is for you! Chairs will be provided; if you’d be more comfortable on the floor, feel free to bring a mat or cushion to sit on.

$5 donations are appreciated, but not required.

Traditionally eaten at midnight on Chinese New Year's Eve to bring prosperity in the coming year, dumplings - known as Jiaozi - resemble golden ingots used during the Ming Dynasty. Also a popular dish throughout the northern Chinese provinces year round, jiaozi can be eaten at any time of the day as a starter, single course or main meal, be it breakfast, lunch or dinner.

Join Sue Zhao of Louisville's own Half-Peach Bakery for this free demonstration and learn how cook these tasty dumplings for yourself. Attendees will be able to sample the freshly made vegan dumplings, and will also take home a handout and recipe so they can make them at home.

Want more information? Contact Sue at hello@halfpeachbakery.com.

Crystal prana healing enhances self-healing by harnessing the power of crystals and gemstones. Crystals are used to extract negative emotions and diseased energies, clear and balance the chakras, effect emotional release and deliver high vibration prana. Crystal prana healing is non-religious and complements allopathic healthcare.

This session includes a meditation to prepare the physical, mental, and spiritual bodies for releasing debris and receiving healing; a group healing session; and tips to maintain excellent physical and emotional health. Participants are invited to bring a yoga mat and blanket to recline/relax during the healing.

Please visit www.youcanhealyourself.org or call 502.727.7390 for more information about crystal prana healing.

Go beyond just managing your fibromyalgia pain symptoms and address the cause!

Misalignment in the upper cervical spine (neck) can directly affection brain stem function, which in turn may cause or exacerbate fibromyalgia. Cervical imbalances may be caused by trauma - such as car accidents, falls, and sports - or something as 'simple' (and everyday) as stress.

Join Dr. Brett Zemba of Louisville Spinal Care and discover the Atlas Orthogonal Technique. One of approximately 300 certified practitioners worldwide, Dr. Zemba will show you how this emerging therapy can be the most effective, efficient and gentle way to restore normal function to the brain stem, correcting the cause of fibromyalgia pain instead of just treating the symptoms.

Allergies, migraines, weight gain, sinus troubles or the flu getting you down? Then join holistic energy healer Jordana Van of Ravenlight Holistic Healing for a discussion of the energetic causes of some of the most common illnesses and ailments, along with detailed information on how to prevent and heal them.

Jordana will also be taking questions about ailments not covered during the lecture, and all attendees can receive a discount on subsequent healing services. With Jordana's 30+ years experience in the field of holistic health and wellness, you're sure to benefit from this free class.

Questions? Contact Jordana at 812-786-8416 or jordanavan@ravenlightholistichealing.com.

Come experience the benefits of therapeutic massage

Join licensed massage therapist, Kammaleathahh Livingstone of Sustainable Health Choices as she offers FREE mini massage consultations every month at our Highlands market, located in the Gardiner Lane Shopping Center.

Each individual 15-minute mini consult includes a bodyreading of your postural alignment, a chair massage, and practical tips to aid your specific issue.

If you are trying to find a solution to various pain syndromes, headaches, and more, stop in and see if therapeutic massage will help you!

Have questions or just looking to learn more? Contact Kammaleathahh Livingstone at 265-5849 or visit sustainablehealthchoices.com for more information.

Come on out and enjoy the afternoon
at the Water Tower!

ART! FOOD! BEER! MUSIC! (and everything local).  The fair will host a variety of local businesses, musicians, artist and craftspeople, chefs, community organizers, and farmers.  Featured events include concerts, cooking competition, farmers market, art and craft market, craft beer tent, and children’s area.  Be sure to stop by the Rainbow Blossom booth and say "Hi!"

For more details, please click here!

Admission is FREE, parking is $5 per vehicle (bicycles free!)

Saturday, May 11, 2:00 - 8:00 PM 
The Louisville Water Tower, 3005 River Road