Meditate & Rejuvinate: Intro to Meditation -Taste of Yoga 2017

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States

A FREE TASTE OF YOGA EVENT!

What is meditation? How do I meditate? How can I create less stress, more ease, and overall mindfulness on my mat and in my everyday life? In this 60 minute class, we'll look at these questions by exploring our own meditation practice, inviting in space, presence, and peace. This class will also include a slow flow vinyasa, and how to create a moving meditation.

You will leave this class with a new sense of peaceful awareness -- feeling rejuvenated from the inside out. All levels welcome.

Instructor Info: Cami has been practicing yoga for ten years and teaching for the last two years. She is a 200 RYT yoga instructor, has a Baptiste Level 1 Teacher Training certification, has over 50 hours in Hands on Assisting, and is a certified YOD instructor as well. She teaches private yoga sessions, corporate yoga, outreach/community classes, meditation classes, studio classes, and kids yoga. She is inspired by the Baptiste methodology and her classes always involve a sense of presence, possibility, and play. She loves traveling, learning, and experiencing the beauty that is this life. When she's not teaching yoga, you can find her acting on stage, writing children's songs, baking treats, hiking with her new hubby, or cuddling with her dog.