Get Nia Fit with this super fun cardio-dance fusion class with a certified Nia instructor from Shine Louisville! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing. Combining simple dance moves with martial arts and yoga, the Nia Technique provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit!
Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.
Preregistration is lovely but not required. Contact Maria at firstname.lastname@example.org.