Healthy Happy Hour

  • Rainbow Blossom Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States

This month’s meditation theme is “Autumn Equinox.”

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

Meditation offers a wealth of healing benefits such as better sleep, improved metabolism, and feeling centered and connected. 

September 14
Get Fit with Nia!
September 17
Gentle Vinyasa Yoga