Body, Mind, Spirit Meditation

  • Rainbow Blossom Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States

Every second Saturday of the month this non-sectarian meditation will begin with gentle guided movement, followed by guitar accompanied, simple, and relaxing group singing that will uplift your spirits.

Our host Joyce Gerrish, a holistic therapist since 1984, will then lead the class through a meditation that includes breath awareness, aura and chakra awakening techniques, mantra meditation, and a guided visualization, and close with a brief natural healing technique that you can do at home. 

 

Class is $2. No registration required.